18 Surprisingly Awesome Health Benefits of Sex for Men

In a study conducted by University of Chicago, men claimed that they have sex 66.5 times a year, which is higher by 16 percent compared to women. There are many reasons for this. Sex can be an expression of love and desire, a stress reliever, and even a means to help you orgasm. Believe it or not, sex is more than just a physical act or a way to connect with your partner. There are many health benefits of sex, which could range from boosting your immune system to lowering your blood pressure. Check out these 18 healthy benefits of sex – and why you should do this more often:

1. Sex: Everyone’s Favorite Workout That Won’t Make You Feel Like You Are Working Out

A lot has been said about sex and how it gets your heart pumping. The real question is this: does sex count as an exercise? According to this 2013 study, researchers found out that men burn four calories per minute while women enjoy three every minute. In fact, sex is equivalent to playing tennis or walking uphill and qualified as moderate intensity. Sexual activitySexual activity may not be as intense and calorie burning compared to running in the treadmill, but it surely gets you going. At the same time, it won’t feel like an exercise too. Just make sure you’ll still maximize your gym membership because nothing beats cardio and strength training routines. In relation to exercise, check out this next tip to find out the sex positions that could tone your body.

2. Say Hello to the Best Sex Positions That Tone Your Body

Here is a good reason why you should have sex more often: aside from being a good exercise, sex is also a great way to tone your body. In fact, there are certain positions that target specific areas in your body such as abs and butt. [adsanity id=”49837″ align=”aligncenter” /]Below is a rundown of various sex positions and the areas in your body that will benefit from it the most:
  • Figure Eight – This position tones your butt and abs. To do this, place two pillows under your partner’s butt while keeping her knees slightly bent. Enter her while keeping your core tight. For some twist, remove the pillows and support her as you penetrate inside her.
  • Standing Suspension – This will target your arms, calves, butt, and thighs, and requires a lot of stamina from you. In this position, stand and face each other then carry her. Make sure her legs are wrapped on your waist as you go inside her. Don’t forget to squeeze the muscles on your lower body to keep them toned.
  • Pinball Wizard – If you want some serious butt toning, you have to try this position. Your partner should be in a partial bridge position then enter her in a kneeling position. In case you are looking for a twist, bring one leg on your shoulder.
These positions may be ambitious, but believe it or not, they are worth it.   

3. Keep Calm, Have Sex, and Lower Your Blood Pressure

blood pressureOne of the health benefits of ginger is to lower your blood pressure. Did you know that there are 78 million Americans with hypertension or high blood pressure? The number can be alarming. Apart from being a “silent killer,” high blood pressure can take a toll on your sex life. High blood pressure damages the lining of your blood vessels and causes your arteries to narrow and harden, which limits blood flow. When there is not enough blood down south, it will make it harder for you to get and sustain an erection. This could also affect your ejaculation and reduce sex drive. How does sex help against high blood pressure? Keep in mind that sex counts as an exercise and one of the best ways to address high blood pressure is regular physical activity. Regular sex allows you to show your moves, which means it could help address blood pressure issues. This leads you to another health benefit of sex.

4. Have Sex at Least Twice a Week and You Will Enjoy This Healthy Sex Benefit

cardiovascularThere are many reasons why you should have sex. In case the first two reasons are not enough to convince you to increase lovemaking sessions, then read this: sex reduces your risk of heart attack by half. Various studies show men who had sex at least twice a week were less likely to develop heart disease. Experts are unable to uncover the exact mechanism that protects your cardiovascular health and its relationship with sexual health. Nonetheless, sex and lesser risk against heart disease – are you still going to complain? What are you waiting for? Have sex now and enjoy this benefit.

5. Say Goodbye to Migraine and Relieve Pain Through Sex

Do you often suffer from migraine? Instead of reaching for Paracetamol, here is an even better idea to get rid of it: sex. New research showed that sexual activity helps relieve pain, migraines, and even bouts of headache. In fact, the said research revealed that some patients used sex as a form of headache therapy for pain relief. Experts are unsure as to why sex is an effective pain reliever. They hypothesized that sex releases endorphins, a type of hormone and your brain’s natural painkillers that numbs the pain that comes with migraine. Orgasm triggers the rush of endorphins as well, which is why masturbation can also provide pain relief. If migraine is an issue, just have sex and you will be back at your best. In case you’re wondering, lower blood pressure is also among the health benefits of kissing.

6. A Cure for Insomnia: A Health Benefit of Sex You Shouldn’t Miss

sleepAre you having a hard time sleeping at night? If you can’t get the required six to eight hours of sleep every night, then don’t worry. In fact, you won’t need to pop some sleeping pills. Believe it or not, all you need is this three-letter word: sex. How does sex help in improving your sleep? The answer is simple: it all boils down to the hormones released by your body during and after sex. When you orgasm, your body releases endorphins, which puts your body in a state of euphoria. This makes you less stress and makes it easier for you to sleep. Apart from this, sex encourages the production of oxytocin or a bond hormone and inhibits cortisol from taking over your body. That’s not all. After sex, your body releases prolactin, a biochemical that leads to feeling of fatigue. This explains why you feel tired after sex, thereby makes you want to sleep. Aside from the physical exertion, orgasm depletes the muscles of glycogen, an energy-producing component that encourages you to sleep. Have sex now and you will say hello to dreamland in no time.

7. Ease Stress with the Help of Regular Sex

There are many reasons why you are not in the mood for sex. It could be fatigue, an existing illness or medical condition, or relationship issues. Most of the time, it’s all because of stress. having sexBy default, stress can be harmful to one’s health. The good news is there are simpler and more effective ways to help you say goodbye to stress and get your sex life back on track. Yes, this means having sex. According to a research, having sex everyday for two weeks leads to cell growth in your hippocampus, or that part of your brain that controls your stress levels. Sex also releases oxytocin, a hormone that acts as natural sedative and triggers the feeling of compassion. If you want to end a stressful day in a positive way, have sex. You’ll get to enjoy more benefits, which you will learn more about in the succeeding sections.

8. Have Sex More Often to Boost Your Immune System

Are you still not convinced? If it helps, one of the many reasons why you should have sex is that it boosts your immune system. New research showed that frequent sexual activity could trigger your body’s natural defenses positively. Here comes the best part: if you are planning on getting pregnant, the boost in your partner’s immune system brought by sex can also increase her chances of conceiving. If you want a healthy sex life or increase your chances of getting pregnant, you know what to do. This leads you to the next health benefit too.

9. Stop the Colds: One of the Many Health Benefits of Sex

Admit it. You often use the “I have a cold” excuse to avoid sex or even kissing. After all, close contact can help spread the virus and any physical contact must be avoided at all costs. Here’s the surprising part: sex – or even kissing – is one of the best treatments for colds. kissingHow is that possible? Researchers from the University of Pennsylvania discovered that human saliva has immunoglobulin A or IgA, or the body’s first line of defense against viruses that brings colds. This follows that the more saliva you have, the lower the chances of developing colds. Since you are after boosting your immunity, make sure you have sex at least twice a week. This way, you will enjoy this health benefit.

10. Not Just for the Ladies: Make Fertilization Easier with the Help of Sex

You already know that the boost in immune system increases a woman’s capability to get pregnant. Still, this doesn’t mean you cannot benefit from this favorite pastime, at least when it comes to the reproduction department. You, too, can boost your fertilization capabilities simply by having sex daily. Based on a study made by an Australian fertility center, men who ejaculated daily had higher sperm quality. Your sperm’s rate of DNA fragmentation also dropped to 26 percent, which means your sperm is healthier and more likely to fertilize an egg. This because having sex regularly or at least masturbating means your sperm spends less time in your testicular ducts. At the same time, your sperm are less likely to be damaged. As a result, your sperm is healthier and more capable of impregnating someone. Are you surprised that regular sexual activity could do so much for your health? Don’t be. Make sure to read until the end and find out what else sex can do for your overall health.

11. A Better Sense of Smell: Another Reason to Include Sex in Your Routine

smellIt may seem useless, but the truth is your olfactory system can do so much for you. When it comes to sex and intimacy, your nose plays a crucial role, as well. This is because regular sexual activity improves your and her sense of smell. A study involving mice showed that after sex, there is a surge of prolactin in the olfactory bulb. Prolactin is a hormone handles the part of your brain that regulates smell. Based on the said study, the increase in sense of smell helped mice recognize their mates. The one that would mostly benefit on this are women. This is because women are more sensitive when it comes to smell and could easily identify where certain odors came from. They also experienced heightened sense of smell when they are ovulating, which you can use to your advantage. In relation to scent, you may want to try a spray for men like Nexus Pheromones before your date or scheduled sexual session. It may induce an attraction response to make you more irresistible and approachable to women.

12. Better Oral Health: One of the Benefits of Kissing and Regular Sex

Oral HealthWhen you were younger, your mother told you that the best way to take care of your teeth is by brushing your teeth three times a day. That’s true. Now that you are older, you are starting to look for ways that will help you improve your oral health. Surprisingly, sex is one of them. When you ejaculate, your body releases semen, which is rich in minerals like calcium, zinc and magnesium. It turns out that root canal fillings contain these minerals and there are tooth rinses available in the market with zinc and calcium as their primary ingredients. It might be too much to ask and bit gross on your part, but at least you know what your semen can do for you.

13. Understanding the Connection between Prostate Cancer and the Health Benefits of Sex

One of the most common forms of cancer among men is prostate cancer. According to the American Cancer Society, there is a higher five-year survival rate in prostate cancer among men, with some living even beyond five years. Here’s even better news for you: sex fights prostate cancer. Experts are unsure as to how sex and frequent ejaculation can affect your prostate health positively. Some suggest that regular ejaculation flushes out the carcinogens on your prostate gland, thereby reducing your cancer risk. Frequent ejaculation also reduced the risk among men above 50 years old. On the other hand, there are experts who say that sex could increase your risk. What’s the real score? It is still not clear whether sex can fight prostate cancer or how sex lowers your risk. Nevertheless, try this activity and include it in your routine because it comes with many benefits for your health. All it takes is regular sexual activity with your partner and you can kiss prostate cancer goodbye – even for good.

14. The Amazing Effects of Sex in Boosting Your Brainpower

BrainpowerFact: sex is inevitable. Now matter how much you run away from it, it will always find a way to knock at your door. Aside from the physical changes, aging could also take a toll in your mental health. This is where sex comes in. A new study published in the Journal, Age and Ageing revealed that men who are sexually active have better memory skills than women. They also found out that sexually active men have better executive function or the mental processes involved in solving problems, planning, and paying attention. It’s all because of hormones. The hormonal differences between men and women influences how your brain functions in various ways, although more research is required as to the link between sex and cognitive function. You can have sex everyday, but if you or your partner is not in the mood, doing other brain activities could also help in boosting your brainpower. Apparently, the benefits of sex are not limited to how it can improve your health. You can also read tons of benefits of masturbation and the health benefits of bananas in your sex life, which also offers similar effects on your health. Apart from this, having sex regularly could also improve your relationship. Keep reading to learn more about it.

15. Discovering the Relationship between Sex and Your Mood

your moodIf you are looking for an inexpensive way to boost your mood after a stressful day, then try this: sex. You can thank two hormones: dopamine and oxytocin. Your body releases dopamine when you experience something pleasurable while oxytocin boosts the feelings of affection and bonding, which also makes you feel more relaxed. These feel-good hormones are often released after orgasm and improve your mood in a positive way. Don’t be fooled. Sex is not a magic booster that will instantly elevate your mood. Still, check out the next section and find out what this activity can boost instantly.

16. Improve Relationship and Intimacy by Having Sex Regularly

When was the last time you sat down and actually talked to your partner? When was the last time you enjoyed being with each other and had the most amazing night ever? This is the beauty of sex. Adding sex in your weekly routine improves your intimacy levels and relationship as a whole. There may not be an exact number of times a couple should have sex weekly that will define relationship satisfaction. Nonetheless, the bottom line is there is stronger connection and intimacy among couples that have sex regularly. Even if there are many health benefits of garlic in your sex life, nothing beats spending time together inside the bedroom.

17. Experience a Boost in Your Happiness Level by Adding Sex in Your Routine

Is there a device that can measure how happy you are? The level of happiness may vary from person to person, but one thing is for sure: sex can play a crucial role in improving your happiness level. happinessIn what way, you might ask. Based on a study involving 16,000 Americans, experts found out that the more you have sex, the higher your happiness level will be. In fact, as the frequency of sex increases, your happiness level also increases. It could be because of the feel-good hormones your body releases after sex or the pleasure you get from the experience. Whatever it is, sex makes you happy and that’s what matters. It is your ultimate happy pill.

18. The New Fountain of Youth? Sex as a Means to Help You Live Longer

Have you noticed anything common among the benefits enumerated? All of the mentioned health benefits of sex are geared towards improving and prolonging your life. In fact, that’s what sex is all about – and it’s more than just orgasm, sex positions, and deep penetration. Regular sexual activity could provide benefits that could range from better oral health, protection against cardiovascular diseases, less stress, and the list goes on. If you want to live longer and get to experience what life has to offer, then you know what to do. Have sex as much as you can with your partner to make you last longer and stronger.

15 Fun Facts About Sex That Will Make You the Life of the Party

Sometimes adult conversations can turn a little uncomfortable. Sex is a topic that many people don’t like to talk about, but this can dampen a potentially lively conversation. The good news is that you can stop this from happening, just by being a little bit funny. In this article, you’ll read about 15 fun facts about sex that you can share with other adults when the conversation gets boring. Not only that, you’ll have proof to back what up you say, so are you ready for some jaw dropping revelations about sex? If you are, continue reading.

1. Five Personality Traits Reveal Mind-Blowing Fun Facts About Sex

sexDid you know there’s a way you can predict how much sex you’re likely to have with a potential partner? While studying the impact of psychological personalities on sex in marriage, a research team at Florida State University discovered one of the most interesting fun facts about sex. It’s the wife’s personality type – and not the husband’s – that determines the frequency of sex. Here’s why. From analyzing the data gathered from diary studies of newlywed couples, researchers found that men initiated sex more often than women did. This makes women the “gatekeepers” of sex. For this reason, the frequency of sex depends heavily on their psychological make-up. To establish the psychological make-up, the researchers used the Big 5 Personality Traits Model. This model defines psychological composition based on these five traits:
  • Openness to Experience: Indicates inclination towards trying new things.
  • Agreeableness: Shows the degree of friendliness.
  • Conscientiousness: Measures reliability.
  • Extraversion: Alludes to tendency to interact with others.
  • Neuroticism: Points to emotional stability.
[adsanity id=”49837″ align=”aligncenter” /]Among these, the first two influences frequency of sex the most. According to the Big 5 model, women who are open to experience are curious and creative. They prefer novelty and variety. Women who are agreeable are compassionate and cooperative. They are trusting and helpful. So, if you want more sex in your life, look for women who mirror these qualities. Surprisingly, man’s psychological disposition has no impact on frequency of sex – or so they say.

2. Interesting Sex Facts About Penis Size That Will Flip Your World Upside Down

penis sizeHere’s some food for thought. Nearly nine out of 10 women are satisfied with their partner’s penis size and proportions. Yet, almost one out of two men believe they have a small penis. Considering the numbers, it is clear that men are insecure about their penis size when there’s no reason to be. The truth is, 5.1 to 5.6 inches is the average penis size. Although a study indicated that women prefer an average length of 6.4 inches, their preference isn’t too much of a “stretch” from normal. So, you can drop the weird sex facts that connect penis size to sexual prowess because data from scientific studies debunks this belief. You don’t need a super-penis to make your partner happy. [adsanity id=”49837″ align=”aligncenter” /]

3. Research Shows Those Weird Sex Facts About Sexercising Are a Myth

Do you recall reading somewhere that sex is an excellent way to burn calories? Well, Dr. Krista Casazza disagrees. The calorie burning effects of sex has been one of the most widely circulated interesting facts about sex. Unfortunately, the benefits are exaggerated. Dr. Casazza’s research explains why. Energy spent during sexual activity is similar to that spend walking at a moderate pace. Now, think about this: You can walk at a moderate pace for an hour every day; but can you have sex for an hour every day? Although an hour of sex a day would be awesome, the reality is that the average duration of sexual activity is six minutes. In six minutes, you can burn 24 calories. So, it’s time for you to go around bursting some bubbles – sexercising is a myth.

4. The Most Fertile Man in History: An Interesting Facts About Sex

Genghis KhanDr. Chris Tyler-Smith, a geneticist published a paper shedding light on one of the most interesting sex facts. In his paper, he wrote that approximately one in 200 men in the world shared Genghis Khan’s genetic legacy. In other words, one man among a subway car full of men is a descendant of the world’s most notorious warlord. In 13th century Asia, Genghis Khan created what was to become the largest contiguous empire in history – the Mongol Empire. He sired many children, who in turn sired many more. In fact, Dr. Chris’s research suggests that about eight percent of men in Asia descended from Genghis Khan. For this reason, many consider the great Khan as the most fertile man in history. This means that the chances are high that at least one person at any party could be the great conqueror’s progeny.

5. Males Produce Astronomical Quantities of Sperm Cells

Here are two interesting facts. When you connect them, it will make your head spin:
  • Firstly, a healthy male will produce an average of 525 billion sperm cells in his lifetime.
  • Secondly, the total population of women on the planet as of 2014 is three and half billion.
This means that a man, during the course of his life, can technically impregnate all the women on the planet 150 times. Now, let’s connect two related facts about masturbation. On an average, a man releases two to five milliliters of sperm per ejaculation. Normally, each milliliter of sperm has 100 million sperm cells. So, on a good day, a single ejaculation has enough sperm to impregnate half a billion women.

6. Sperm Cells Can Put Marathoners to Shame

spermThe next item in this list of fascinating facts about sex involves a little math. To start with, the sperm must travel 18 centimeters to reach the egg. This distance may not seem much to you, but when you take into account that human sperm is just 55 micrometers long, 18 centimeters becomes a massive distance. You’ll get an idea of how massive the distance is when you scale the journey to human size. The height of an average American male is 177 centimeters. For someone 177 centimeters tall, the equivalent of sperm’s journey is about 3600 miles. That’s the same as a two-way trip from Chicago to Los Angeles. So, the sperm and the egg take long-distance relationship beyond next level.

7. Sperm Cells Also Put Olympic Sprinters to Shame

You read about how much the sperm travels; but did you know how fast the sperm travels? Biologically speaking, healthy sperm travels around eight inches per hour. You might say, “That’s not fast,” however, when you consider how tiny the sperm cells are, this is incredibly fast. To understand how fast this would be in the real world. The sperm is 55 micrometers long. Travelling at a speed of eight inches per hour, the sperm covers a distance equal to 3,600 times its body length. This means if the largest passenger airplane in the world, the Airbus A380, travelled as fast as the sperm, it would cover about 1,700 miles in just one hour. In reality, the Airbus A380 has a top-speed of around 600 miles per hour. In a nutshell, the sperm travels three times faster than an airplane. This is an interesting fun fact that you should remember for your next party or gathering.

8. Women Can Alter Their Voice to Sound Sexier, But Men Can’t

their voiceOne of the weird facts about sex is that while women can alter their voice to sound sexier, men can’t. A paper that Susan M. Hughes, Sally D. Farley, and Bradley C. Rhodes published in 2010 substantiates this. According to the researchers women can increase their sexual allure by lowering the pitch of their voice and making their voice a little hoarse. If men tried this, it didn’t produce the same effect. Don’t worry – there’s some good news for men. While men can alter their voice to sound more confident, women can’t; however, both men and women can sound more intelligent and dominance by changing their voice. Another interesting finding in the study is that both men and women speak with a lower pitch voice and display more arousal when they speak to someone who they perceive as attractive. This means the pitch of the voice can tell you if someone is attracted to you.

9. A Woman’s Body Is Built to Enjoy Sex More Than a Man’s Body

When it comes to women, one of the fun facts about the human body, quite literally, is that women have one organ solely dedicated to sexual pleasure – and nothing else. Yes, this pleasure center is none other than the clitoris. With over eight thousand nerve endings, the clitoris is the most sensitive part of the female anatomy.orgasm If you want to learn how to satisfy a woman sexually, you must know how to hit the C spot.  In fact, a survey showed that three out of four women say that they can’t have an orgasm without clitoral stimulation. The penis, however, isn’t as sensitive. It may sound like a bad thing, but it isn’t. Men take less time to reach orgasm, and if the penis were more sensitive, men would orgasm sooner. Since you don’t want that, maybe it isn’t all that bad that the penis has only half the number of nerve endings. Now that you know this, you can literally “tease” women about how they are more sexually wired than men.

10. Saying No to Un-Manly Chores Can Save Your Sex Life

Lending your wife a helping hand at chores once in a while is a nice thing to do, but The American Sociological Review published an article that said that making it a habit can decrease frequency of sex.  In the study, the researchers divided household chores into two categories – core and non-core. Core tasks are things that traditionally women do around the house. For example, cooking and cleaning. Non-core tasks are things that traditionally men do around the house. For example, mowing the lawn, driving and paying bills. Couples who stuck to traditional practices of doing household chores reported 50 percent more sex than couples who mixed core and non-core chores. There’s information circulating around the media that when men perform core household chores, such as cooking, laundry and cleaning, women show their gratitude in the form of more sex. This claim is unproven. On the other hand, research has established that adopting gender specific roles in a relationship increases sexual wellness. But, don’t use these fascinating facts to get out of chores. That can land you in deep trouble.

11. Health Facts that Make You Want to Kiss More

kissingThey say that an average person spends two weeks of his or her life kissing. No one has verified this. So, you can’t be certain whether fun facts about kissing, such as the two-week theory, is true. However, here are some fun facts about kissing that are true. Kory Floyd, along with his research team, of Arizona University conducted a study on the benefits of kissing. The study reported that couples who increase the amount of romantic kissing showed decrease in stress levels, improvement in their lipid profile, and increase in relationship satisfaction. Another interesting fact is that we have the Romans to thank for spurning the kissing culture. The reason is that Roman military introduced the practice of kissing to non-kissing regions and cultures. Thereafter, European traders and conquerors spread kissing all around the world. Today, we can’t even imagine that there was a time when people didn’t kiss. Unbelievable, isn’t it?

12. A New Gen Text Lingo is Actually Centuries Old

Have you ever sent or received “XOXO” in text messages? Although you might think this is a new-gen phenomenon, it is not. In earlier times where literacy wasn’t prevalent, people who didn’t know how to write signed messages with an “X” mark. Then they kissed the mark as a sign of affection. This is how the symbol came to represent kissing. It is not clear whether current messaging trends originated from this early practice. textingSpeaking of current messaging trends, a fun facts about sexting suggests that people on unlimited text plans are more likely to engage in sexting than people who are on limited plans. But obviously, the emergence of apps has made unlimited text plans unnecessary. As a result, the popularity of texting has increased. Today, many young adults are currently embracing the trend. Now, is this a good thing or a bad thing? No one can say for sure. But, it can be a nice conversation topic.

13. Technological High Speed Data Transfer Pales In Comparison to Your Biological Data Transfer Speed

If you are a sucker for high-speed data transfer, there’s no better place for you to be than Singapore. The average peak connection speed in Singapore is 135 Mb/s. This is more than 10 times as fast as the average peak connection speed in U.S.A. Anyway, what’s all this got to do with fun sex facts? Continue reading to know the answer. Scientists approximate that each sperm cell has genetic information that’s equivalent to 750 MB, the amount of data you can store in a CD. Couple this with the fact that males release up to half a billion sperm cells per ejaculation. What do you get? Ultra-fast data transfer. data transferSome people say that the information in a sperm is only 37.5 MB. But, there isn’t any evidence to suggest how they got to this number. However, an article  in the Daily Mail explains the logic behind the 750 MB value. Just in case you’re somewhat skeptical, you can check it out. But, if you compress 750 MB, it might reach close to the 37.5 MB value. Irrespective of the value, there’s no question that the penis is the most efficient data transfer device on the planet.

14. Contrary to Why You Believe, Human Sex Has Nothing to Do With Animal Instincts

We’ve seen script writers and authors connecting overt display of sexual enthusiasm to “animal instincts, but the truth is that if your sexual behavior resembled animal sexual behavior, you would only have sex a few days a year. Having sex all year-round is something only humans and dolphins do. This explains why many animal experts think that dolphins are the only animals, other than humans, who have sex for pleasure.

15. Neither the Hot Tub Nor the Mile High Club are the Most Exciting Places to Have Sex

Have you ever wondered which are the most exciting places to make love, other than your bed? Thanks to Trojan, you don’t have to wonder anymore. The first item on the list is “in a car.” This may or may not surprise you. The next item on the list is “someone else’s bed.” The next three places are the woods, the beach, and the hot tub. hot tubStrangely, these fun facts about sex and locations may go against what you’ve been lead to believe. You might think that a hot tub should be technically on top of the list. Who doesn’t fantasize having sex in a hot tub? Who knew that car beats hot tub? Even more surprising is the fact the airplane isn’t on the list. So, all the buzz about the mile-high club isn’t such a big deal after all. Just remember, sex can be funny, but messing with someone’s heart isn’t. These fun facts may get their attention, but sex is a serious act with serious consequences, so think twice before you indulge, and be safe about it.

15 Body Language Flirting Techniques That Will Make You Irresistible

When you eye someone at a bar or a café, do you go straight to her and tell her you like her and that you want to take her to bed? Sadly, that’s not how attraction works and going upfront with your lustful intentions will surely end with a nasty rejection. Body language flirting is a fun and subtle way to show you like someone and to know if that someone likes you, too. You send your message across, introduce yourself without the use of too many words and you won’t get an outright rejection. Isn’t that great? Here are 15 body language flirting techniques that will surely make you irresistible:

1. Eye Contact Can Be a Subtle Hint

eyesYou walk into a bar and saw a gorgeous lady sitting alone in a corner. You’re unsure of what to do. Should you walk straight to her direction and say something or will that only make you look like a habitual hitter on women? What you should do is take a seat right across her or somewhere where you can see her and she can see you. Let her know you’re checking her out by letting her catch you looking at her. When your eyes meet, hold on for a few seconds and look the other way as if you’re embarrassed. Do it again for a couple of times and she’ll surely get the message you’re checking on her. If your gazes met every time, chances are she’s checking you out, too. [adsanity id=”49837″ align=”aligncenter” /]A study has showed that a person will take a hint that you like her after catching you glancing her way 13 times. That’s a lot of glances, but it may be because she wants to be sure that you’re into her.

2. Raised Eyebrows Show Approval

raise your eyebrowsWhen you ran across an acquaintance at a restaurant or a mall, the first thing you do is raise your eyebrows and then let out a smile. This is a universal body language in both men and women to show familiarity and approval. You can use this body language to a beautiful stranger to let her know you’re interested. When your faces meet, raise your eyebrows and let out a half-smile. Not a grin, you dummy. It makes you look creepy.

3. Dressing Up to Stand Out from the Crowd

One way to catch a woman’s attention and become irresistible is to stand out from the crowd full of men. How? By dressing up nicely and smartly, by wearing a musky cologne or perfume, and by being confident without being too overbearing. dresses upA man who dresses up will definitely stand out from the crowd because he exudes confidence and stature, qualities, which are attractive to women. If you aren’t fashion-savvy, visit this page for more tips. There is a theory that a person will find their mate through a distinct substance found on the skin, picked up by your sense of smell and processed by your subconscious mind. These are what they call pheromones, which are released by your body through the skin. Experts say pheromones are unique for each person and they contain details of your genes. The person who picks your pheromones has genes compatible with your genes, which allow you to reproduce healthy offspring. Amazing how nature works, isn’t it? What’s even more amazing is that science has found a way to amplify the use of pheromones. Nexus Pheromones is a spray made from a combination of seven pheromone compounds that will instantly trigger mating instincts in women. Just imagine looking irresistibly attractive in the eyes of women without much effort.

4. Good Posture Shows Confidence

postureProper posture is the most important body language of men, whether you’re applying for a job or want to be more attractive, because it will take you to places. Straighten your back, hold out your chest, pull your shoulders in and hold your chin up. Your posture says a lot about your self-confidence, and confident men are attractive to women. That is not rocket science. What do you think of a girl with a slumped posture? She’s not too attractive or approachable, right? Get yourself used to having proper posture all the time, and it won’t be difficult to do so in front of the ladies.

5. Angles That Show Paying Attention

Angles are not only for taking great photos. It’s a type of male body language flirting that lets you send the right message. No, it’s not about learning angles that will highlight your physical assets. Proper anglesAngles are important, especially when you’re talking to a lady. A lot of men often make the mistake of approaching a woman dead on. Your presence can be too overwhelming and you’ll make her feel uncomfortable. Instead, approach her from the side and turn your face towards her when you talk. Lean towards a bit her when she’s talking to show that you’re paying attention. Proper angles when talking to a woman gives you plus points.

6. Friendly and Not So Friendly Touches

Do not underestimate the power of touch because it speaks a lot better than words do. As the saying goes, actions speak louder than words. A lot of men are into the dilemma of “should I touch or should I not,” especially on first dates, which is only right. Touching is a nonverbal communication flirting that can convey different messages to the receiver, so you’ve got to be careful. TouchingTouching is a no-no the first time you approach her. In a worst case scenario, you could end with a slap on the face for being a creep. You just don’t touch a stranger anywhere on her body. There is a right time for that. Knowing when is the right time to touch and the right places to touch a woman is a must to send the message that you’re interested in her, yet you respect her boundaries. If she lets your skin come into contact with your skin or if she lets you assist her when standing up or when walking through a crowd without attempting to dodge skin contact, that could be a sign you can take touching to a friendly level. Act as if it’s not your intention to touch her. If she does not cringe and if she moves even closer to you without signs of being uncomfortable, then maybe you can now take touching to another level. Touch her in safe places like her hands, back or arms.

7. Subconscious Mimicking Shows Interest

For some reasons, a person interested in someone is likely to mimic his or her movements. Mimicking is a subconscious body language of attraction. For example, when she touches her hair, you touch yours, or when she checks her watch, you check yours, or when she scratches her face, you scratch yours. If she knows about this, then she’ll know your mimicking is a sign that you like her. If not, your effort will only fall on blind eyes; nevertheless, you could use the signs to learn if she’s interested in you too.

8. Exhibit Alpha Male Behavior

macho imageWomen find men who exhibit a tough guy or macho image more attractive and sexy. This is what you call an alpha male, the leader of the pack, or someone you don’t want to mess with. If you aren’t an alpha male, you could pretend to be one. How do you become an alpha male? You do this by repelling another male’s presence around the lady of your interest. By being confident, like using good posture, puffing out your chest or adding swag to your moves, you will be more attractive. Just remember to act natural.

9. Use of Exclusive Special Voice

How do you let a woman know you like her and how do you become irresistible in her eyes? Do you out rightly say “I like you’? Yes, but there’s another way of doing it. By treating her differently as you would treat your friends and other females around. If you love talking tough and rough with your friends, use a special voice when talking to a woman you like. Ditch the rough talks and speak to her in a more personal and intimate manner.

10. Tilting of Head is a Symbol of Curiosity

Tilting your headLet’s say you’re beside a lady you like at a public place. How do you let her know you’re interested? Tilting your head towards her direction is a sign of interest. Doing so indicates that you’re interested in what she has to say or share. It indicates curiosity and wanting to learn new things about her. A man who eagerly pays attention can flatter any woman’s heart and that will make you irresistible to her.

11. Nervousness Shows You Want To Impress

straightening your shirt upFor sure, you already experienced female body language flirting wherein women flip their hair or brush off strands of hair from their face. Did you know it was a hint or are you that clueless? Men like the cute things women do and women also like it when men act weird around them. Being fidgety around a woman is a sign that you’re nervous and affected by her presence, which is flattering to her. How do you act fidgety? By straightening your shirt up, fixing your posture, playing a pen with your fingers or brushing your hair away from your face. You may think that body language flirting and men don’t go together, but they do. Remember to act natural. Women can smell fake from miles away. Another thing, no fidgeting on your mobile phone or your watch, because it only shows boredom and that you can’t wait to flee the scene.

12. Laughing Brings Comfort and Ease

Attraction easily comes when you’re both comfortable with each other, and what other ways to show how comfortable you are than by laughing and exchanging humor. Sharing a good laugh makes you feel at ease with each other and you will be more inclined to act silly or be true to each other because you both know you can easily laugh off tiny matters. When she is at ease with you there is no sense putting up a pretense or something to impress you, so that makes you even more attractive to her. Additionally, one of the top things that women find attractive in men is a good sense of humor because it shows intelligence. If you aren’t the funny type, it’s high time you learn some punch lines. They may come off as mediocre when you deliver them, but at least you tried. Most importantly, women admire men who can laugh at themselves for committing an accidental mistake.

13. Be a Macho Man

protectiveMost guys are nice and gentle around the ladies, but a guy who likes a girl tends to be protective of her. For example, when you’re out on a date or sitting talking somewhere, and then some other guy is checking out your date. A hard long stare will definitely send the guy a message to back off. Your gesture shows that you’re getting ready to fight for what’s yours. It can make the ladies feel special when someone is protective over them. When they feel special, they will be looking for that feeling over again. Men are territorial by nature, so this is nothing new. Just be careful how you show your protectiveness towards a lady. You don’t want to come off as someone who is overly-possessive.

14. Your Feet Point to Where You Want to Go

feetThe feet are often left unnoticed when it comes to reading this type of body language flirting. In reality, the position of your feet says something about what’s running in your mind. Before you head out to a certain direction, the first things that point you towards that direction are your feet. If you’re hesitating on approaching a woman, even when you’re at a distance, your feet will point where you want to go. Even when sitting and having a conversation, the direction where the feet is pointing is where the person wants to be. If someone is talking yet the other person’s feet are heading towards another direction it means that person is not so interested in what you have to say. If she’s good at reading body language, she’ll be able to tell if you’re interested in her. Likewise, if she’s pointing her feet at you, then she may be interested in you. This does not apply when you’re sitting side by side, unless if you’re some kind of contortionist, or the kind of scary apparition you may see in those horror movies where they can bend their bodies in bizarre directions.

15. Spreading Your Legs Shows You Like a Person

legs slightly apartMost men will spread their legs slightly apart to be more comfortable when sitting; however, according to body language experts, a man who spreads his legs apart when standing in front of a girl means he is hot for the girl. They say it’s a man’s instinct to flirt this way, and men are even unaware of this gesture. Moreover, a man who spreads his legs apart and then puts his hand in his pockets, and lets it hang on the belt or scratching his crotch is trying to flaunt his assets. It could be a way of telling her that you want to bed her, which is a no-go for most women. Next time, spread your legs, but don’t put your hand anywhere near your crotch area, or she’ll be fleeing in a flash to get as far away as possible from a creep like you. You don’t want to send the wrong body language signs, after all. These body language flirting tips will send your message to the gorgeous lady out there you may be dreaming of, and without fear of getting rejected to your face. Do note, if you’re looking for a potential partner and not just a momentary fling, flirting and being yourself is the best advice you’ll ever need to attract the best possible person for you. Body language says a lot about you and your thoughts. Master 15 these body languages and you’ll be irresistibly attractive to women. Not only that, your back will thank you for using better posture.

Living and Loving Large: How to Increase Testosterone in Men

Living and Loving Large: How to Increase Testosterone in MenTestosterone is the primary male hormone, which plays a crucial role in enhancing bodybuilding, sex drive, self-confidence and several other male characteristics. The high amounts of testosterone in a male’s body make them confident, strong and sexually complete. According to studies, the level of testosterone has reduced significantly in males in the last 15 years. This is because of the unhealthy eating and lifestyle habits of today. Naturally, the level of testosterone also decreases with age; therefore, there are several men looking for answers to how to increase testosterone in men. In this article, we will help you with different proven natural methods to increase testosterone levels without coming down with any side effects. Don’t miss the tip near the end of the article that deals with ways to increase your sexual potency. Learn know how a simple spray can make you irresistible to women, so let’s get ready to spike your manhood. Here are the steps to boost your T levels.

1. Get Your Sleep Dose

Testosterone levels are at their peak when you are in your late 20s. After 30, it begins to reduce gradually. This is the reason there is a reduction in muscle mass and reduced energy and libido once you reach 30. sleepThis decline in testosterone level is gradual; however, nowadays the increased drop in T levels is primarily due to hectic lifestyle and unhealthy foods. According to recent studies, researchers have proved that by making healthy changes in lifestyle and applying simple natural treatment, you can bring up the level of your alpha hormones. Let’s begin with something that is easy to do: Get proper sleep. Quality night sleep is essential for increasing men’s testosterone levels. When you sleep, the body takes rest and restores its optimal functioning. Studies show that it is essential that you get deep sleep for the proper rejuvenation of your body. Don’t spend your time browsing the net unnecessary before you sleep. Get at least eight hours of proper sleep if you want to enjoy your alpha characteristics for a long time.

2. Know Your Nutritional Requirements

If you are getting proper sleep, but feel low and fatigued during your morning workout session, then you should look into your nutrient levels. You might be surprised, but there are ways on how to increase testosterone in men with food. Taking nutritional supplements as well as taking nutrient rich foods will help make you rejuvenated.
  • Zinc: Men having a zinc deficiency usually face testosterone drop. The levels are also low in those who train vigorously because zinc is lost in huge quantities when you sweat. If you find that your zinc levels are low, you can take zinc supplements.
oysterIncreasing the zinc levels will in turn helps to increase your testosterone levels. There are also natural sources of zinc, such as oyster and red meat that you can include in your diet. Other zinc boosters are beans, pistachio, avocado, grains and green vegetables such as spinach. Make sure you take the recommended amounts of zinc as increased supply can lead to bowel problems.
  • Magnesium: Magnesium works to optimize several different reactions and processes in the human body. And like zinc, it is also lost when you sweat. You can take magnesium supplements and include magnesium-rich foods such as Brazil nuts and seeds in your diet.
  • Creatine: Creatine works to increase the amount of ATP in your body, and thus gives you more strength. Several studies conducted have proven that creatine helps increase the testosterone levels. You can optimize your level of creatine, by consuming moderate amounts of red meat. Turn to supplements if you are too low in creatine
Note: When looking for ways on how to increase testosterone in men, you don’t have to start eating bulk of hormone boosting foods. The first step can be to check your diet and find the foods that are doing more harm than good to your health. Eliminate the foods from your diet that drop your T levels, increase your estrogen content and cause a negative impact on men’s characteristic.

3. Raise Your Vitamin D Levels

sunraysMany people are deficit of vitamin D especially if they live in areas with lesser sunshine or are stuck in lifestyles where they are required to stay in air conditioned rooms. Without the proper exposure of sunrays, you are not likely to receive your required dose of vitamin D. Besides increasing your testosterone levels, it also helps to improve your semen virility; thus, vitamin D is also the best answer to how to increase sperm count. You can analyze your level of vitamin D through tests like 25-OH vitamin D test. The required range of testosterone should be between 40 to 60 nanograms/milliliter to 50 to 70 nanograms per milliliter (ng/ml). [adsanity id=”49837″ align=”aligncenter” /]There is a correlation between vitamin D deficiency and testosterone deficiency. The low of amounts of vitamin D may indicate to low testosterone in men. You can increase your vitamin D levels by exposing yourself to the morning sun. If are extremely low in vitamin D, consider taking vitamin supplements alongside. Fish, meat and eggs also help to increase the level of vitamin D.

4. Eat Healthy Stay Healthy

Excessive weight gain is one of the reasons for reduced testosterone levels. So, if you are trying to increase your testosterone level, you should reduce your sweet cravings and instead turn to better health boost alternatives. Here are a few tips:
  • Go Nuts: Almonds, hazelnuts and pecans are effective testosterone boosting foods. They increase your blood circulation and, in turn, enable you to work out better.
  • steakGet a Juicy Steak: Consume organic steak variety, which will be more useful for your body because of its high levels of omega-3 fatty acid.
  • Start your Day with Orange: The Vitamin C content of orange can bring down the cortisol level and thus increase testosterone.
  • Munch on a Handful of Grapes: They have high resveratrol content, which is known for its antioxidant properties. Berries are also rich in antioxidants and have lower sugar content than other fruits.
  • Eat Your Broccoli: You can steam it or even eat it raw as a snack.
  • Go for the Dark Chocolates: Dark chocolates not only increase your libido, but enhance testosterone levels too. Consume a few pieces of dark chocolates with increased raw cocoa content.

5. Go For High Intensity Interval Training, HIIT

Researchers have proved that High Intensity Interval Training is one of the best testosterone boosting exercises. You can replace your intense aerobic cardio exercises with HIIT workout. Do it for about 10 to12 minutes every day. Cardio exercises can lead to oxidative stress and you can avoid this by indulging in high intensity burst training. Long-term rigorous cardio lowers your testosterone levels and your body takes about 36 hours to regain this level. It can also lead to premature ageing. exercise sessionWith the burst training exercise, you will be burning sugar instead of fat. This will help you instantly energized after your exercise session. This exercise will stimulate your body to digest fat and to slowly release energy. There are numerous exercises to choose from such as treadmill, lunges, butt kicks and high knees. Do not do these exercises for a longer time initially. Keep the session for 10 to12 minutes and come back for exercise the next day. Low intensity cardio will be doing more damage than benefit to your body. So if you are looking to weight loss, fat reduction and testosterone increase, switch to HIIT.

6. Lose Weight To Gain Testosterone Level

Obese people have a lower testosterone level when compared to people with normal weight. Losing weight is one of the easiest tricks to increase testosterone level. Researchers have found this connection and proven through studies. In the year 2012, they presented these astounding findings in the “Endocrine Society meeting.” Researchers put the men who were overweight and had reduced testosterone levels on a strict exercise and diet regimen. They notice a significant increase in the hormone level and reduced weight in these participants. With the right level of testosterone, you can get rid of the fat deposits from your tummy, convert it into muscle mass and flaunt your six pack body.

7. Lift the Weights: Increase Your Strength and Improve Your T Levels

weight liftingOne of the best strength training methods is weight lifting. Weight lifting helps build lean muscle mass, and thus increase the supply of anabolic hormones in the body. You might be wondering if this will technique will help old men. No matter what your age is, weight lifting works. However, it is imperative that you start with lower loads according to your stamina and then increase gradually. The increase in the T level is directly based on the increased muscles. You can also try physical exercises such as squats, bench presses and rows.

8. Hazards of Overtraining: Don’t Stress Your Body

Prolonged periods of rigorous exercise can affect your testosterone level in the body. Men who go for long and difficult exercises sessions to build their muscles and increase their alpha look usually ends with low testosterone levels. This is because workout sessions increase cortisol level in the body. Long exercise periods followed by long rest periods also reduce the male hormone level. The trick is to keep the exercise sessions below 60 minutes with shorter intervals.

9. Cut the Stress and Add T-Hormones

Cortisol is the stress hormone, which is one of the biggest enemies of man’s testosterone. In a stressed situation, your body produces large amounts of this stress hormone, which causes a negative impact to your body. Meditation and yogaThis stress hormone creates a fight or flight response, which suppresses the testosterone behaviors, such as aggression and competence. Even minor stress situations can profoundly affect your testosterone levels. In today’s living conditions, people face chronic stress situations; and therefore it is vital that you find ways to get rid of stress and anxiety to in order to live a healthy life. Meditation and yoga are a few of the best techniques to fight stress. Deep breathing and inducing positivity can be helpful in bringing down the stress levels too. You can also train your subconscious state to fight stress.

10. Eliminate Sugars: The Culprit Behind Many Health Disorders

A high sugar content in the body increases the insulin level, which in turn decreases the T hormone levels. Many doctors have warned the detrimental effects of sugar on health, still people are not able to take off their sweet cravings. The simple reason is that sweets taste good and makes you feel contented for a while. Researchers have found that the negative effects of sugar on testosterone level are quick. They found a quick drop in testosterone levels by 25 percent in an individual just after taking sweet drink. Besides, the effect remained for about two hours. This directly implies that if you consume more sugar rich foods during this two hour period, the male hormone level will keep dropping. Eventually, this will end up in chronic testosterone depleted state in guys. There are several techniques and alternatives that you should follow to reduce the sugar craving.

11. How to Increase Testosterone in Men: Consume Healthy Fats

Olive OilHealthy fats such as mono and polyunsaturated fats help increase male testosterone levels. Here are a few types of foods that you should include in your diet to increase the supply of healthy fat in your body:
  • Olive Oil: Replace your regular salad dressings with natural virgin olive oil. It helps absorb cholesterol that increases testosterone production. Prevent all kinds of trans fat foods such as deep fried, processed and frozen ones.
  • Avocado: Avocado supplies healthy fat. It is also rich in vitamin E. Doctors also recommend avocados to increase the sperm quality.
  • Salmon: Add some salmon into your diet for increasing the omega-3 fatty acid content in your body. It increases the luteinizing hormone in males, and in turn upsurges the level of testosterone. You can also consider taking fish oil supplements.

12. Eggs: A Healthy Testosterone-Boosting Food

The majority of people are ditching the consumption of fats to become healthy and fit; however, they fail to understand the significance of healthy fats for the betterment of their health. eggsEggs are not only rich in protein, but they also provide necessary healthy fats to your body. One of the biggest misconceptions among people is that they should avoid eating yolk and consume only egg whites. Egg yolks are high in cholesterol level, but it is good cholesterol or HDL, which increases the production of sex hormones. The protein content in eggs also helps men who exercise regularly to build muscles. It contains other bioactive components including zinc that are good for your body.

13. Say No to Alcohol

Alcohol not only drops your testosterone levels, but it also results in a slow metabolism. There are numerous studies, which conclude that alcohol can lower testosterone. This is because it tends to increase the level of estrogen in your blood. Estrogen decreases testosterone creation in your body. An increase of estrogen levels in your body and reduced ability to burn fat, results in increases fat accumulation over time. What is more detrimental is that additional body fat further enhances estrogen levels; thus, it becomes a nasty cycle and you will keep on putting weight. There is one more side effect of alcohol that you should know. It increases your appetite. There are sufficient indications that when you consume alcohol before a meal, you usually eat much more than usual. This can further increase your body weight. Avoid alcohol to increase your testosterone levels and help you stay lean and muscular.

14. Check Your Medicine Cabinet

drugsHere is a list of prescription drugs that can be the reason for your reduced testosterone levels:
  • Doctors prescribe statins like Lipitor for cardiovascular diseases to lower cholesterol levels. Lower cholesterol level means reduced raw material for hormone production.
  • Opioids are found in painkillers and cough medication. They affect the dopamine levels and thus lower testosterone. Some studies have also shown that compulsive masturbation also leads to opioid like reactions in the body.
  • Cimetidine is a component of stomach and heartburn medication. It is anti-androgenic. Maintain a healthy gut system and keep away from medications.
  • Spironolactone is used for high blood pressure problem, but it blocks the cytochrome P450 in leydig cells and even leads to the formation of breasts in men.
  • Beta blockers are effective drugs for anxiety and high blood pressure. Pindol and propranolol decreases the T hormone level significantly.
  • Almost all antipsychotics block the dopamine activity in the brain and lead to permanent depreciation of male hormone production.

15. Increase Sexual Activity to Raise Testosterone Levels

Build up the heat in your bedroom and have regular sex to keep the steady supply of the testosterone hormones. Researchers have found that increased sexual activity enhances the production of male hormones, including testosterone. sex sessionsWhen you indulge with your partner in regular sex sessions, you not only keep yourself manly and healthy, but also make your relationship stronger. In order to make yourself irresistible to women, you may want to try pheromones spray. Using active pheromones from Nexus Pheromones helps bring back the love and attraction in your life. With the application of this spray, you will find your woman responding to you positively. It is a natural mating response and scientists have proven it to be the most effective method to increase your sexual potency.

16. Increase Testosterone In Males: Remain Active

The body works by instinct and the signal to produce hormone is produced in response to brain signals. When you are sitting idly all the time, the brain gets the message that you do not have any activity. Your brain notes that there is no requirement for muscle or bone strength, and thus reduces the hormone production. When you are active, the brain sends the signals for increasing the production of needed hormones in order to meet the needs of the active body. You do not have to stay all day long in the gym. You can do simple exercises such as brisk walking for a few minutes. Squats exert pressure on the muscles, which in turn increase the hormone production. Taking testosterone supplements for men also works to increase the formation of testosterone hormones.

17. Testing for Thyroid Functioning

middle-agedIf you are middle-aged and wondering how to increase testosterone in men over 50, the first thing you should do is test your thyroid levels. Hypothyroidism is a condition where the thyroid gland does not produce required hormones to keep the body functioning properly. This activity influences the functioning of all other hormones including testosterone. You should get your thyroid checked and treated early so that your testosterone levels stay under control. Besides, you can find other ways to increase your testosterone levels, as well. You may think: how to increase testosterone in men with supplements. When looking for an effective testosterone supplement, consult with your doctor for the best advice.

18. Kick the Butts: Even More Reasons to Stop Smoking

Everybody is aware of the drastic effects of smoking on your body. It not only triggers the formation of numerous health disorders, but also dampens your libido and reduces your testosterone hormones. Initially, it may be tough to quit smoking, but the journey becomes gradually easy. You can get started with the patches, gum or electronic cigarettes to get rid of your addiction. Work on your goal to quit smoking; however, do not punish or beat yourself up if you don’t succeed, there are plenty of options available. Testosterone is not just about increased sexuality, but it is vital for several other functions in your body. If you have finally found the answer to how to increase testosterone in men, practice ways to keep your testosterone level in control. Lifestyle and healthy habits can be the best solution for optimal testosterone levels.

Learn All About Romance to Get the Girl of Your Dreams

Learn All About Romance to Get the Girl of Your DreamsFalling in love is a natural phenomenon. Everybody falls in love at sometime in their lives. For some people, the feeling of loving someone comes rather naturally, while others yearn to fall in love. For guys, it is a special moment when they finally get the girl who seems to come right out of their dreams. Remember, it is not easy and takes a lot of patience to impress someone these days. A single wrong move could spoil all your efforts and dedication. The secret is to be truthful and be yourself. In this article, you will learn more about romance and other tips to help you impress the lady love of your life.

1. Smell Nice, Look Nice: Always Be Fresh and Groomed

Most women take time to keep themselves groomed every day. Women remain fresh and well-presented and they expect men to be the same. You might have noticed that attractive women lounge around with attractive men. This is because women appreciate men who take time out from their hectic schedules to keep themselves presentable. Fresh and GroomedIf you want to stand out from all the other guys in the crowd, you should keep yourself clean and healthy. Even people at the office or at school don’t like guys who are shabby and untidy. Show you have respect for yourself and for others by maintaining your attractive appearance. By being attractive, it does not imply that you have to take daily visits to the gym and drink glasses of bodybuilding shakes. Once in a while, you can consider visiting a gym to maintain your health and get rid of your protruding belly. There are other health benefits of exercise. Increased exercise and physical activity generate happy hormones and boost your confidence level. When you dress carefully and look good, you build a certain confidence in yourself, which allows you to be your best.

2. How to Groom Yourself?

You might have been successful in getting across to the girl of your dream through social media networking, but if you want your love life to really work out, you have to meet the lady in person. It is vital that you take care of simple self-grooming tips, so that your appearance does not shock your girl when you meet her in person. Always be prepared.
  • Bathe and Keep Clean: Men sweat more often when compared to women, and therefore it is essential to take a bath daily to prevent body odor. Wear fresh clothes. Use an antiperspirant when you are going out on a sunny day to prevent any embarrassing moments.
  • Check your Appearance:If you look good, you’ll feel more confident, so bad breath, stained clothes or balding may bother you. If this is the case, there are things you can do to change things like this. Visit the dentist, buy new clothes and look into treatments that work for baldness in men.
  • Wear the Proper Clothing: Try to wear clothing that suits your personality. Your clothing speaks your character. Never wear shabby clothes or adopt styles that are rather odd which will make you seem like a person with a weird fashion sense.

3. Understand Her Body Language and React Accordingly

When you interact with a person, their conscious or subconscious body language signals give an idea of their feelings. A shy smile can be a sign of welcome. There are also other signals that your woman can give when you are around her. So, do keep a watch on such signals. If you think your woman is interested in you, you can proceed to impress her. A few signals from women which you should keep an eye out forshy smile are:
  • They will try to have frequent eye contact with you.
  • They will listen to you patiently.
  • They will be in a relaxed and comfortable position around you.
  • They will engage in deep conversation with you.
There are also some definitive signs of attraction. So, by keeping a close watch on these, you can know when and what to make the next move.
  • They blush constantly and dilate their pupils in excitement every now and then.
  • They lean onto your side or move an obstruction that created a barrier between you.
  • They lick their lips and reciprocate your moves.
  • They voluntarily or involuntarily touch you subtly.
[adsanity id=”49837″ align=”aligncenter” /]Note: These are not the definite signs for you to pounce upon her. There is still more to notice before you take your next step.

4. All About Romance: Ways To Express Your Attraction To Your Woman

When you sense her positive response, it’s time for you to show your level of attraction. Here is how you can leave those subtle signals to keep her guessing:
  • Keep a constant eye contact when talking to her.
  • Smile passionately and make her feel special.
  • Show gestures of interest, like tilting your head towards her.
  • Get closer to her by pulling your chair next to her.
Note: If you think, things are not working as you have planned take help of a Nexus Pheromones spray for men to attract the women. This product will work its magic on your aura and make you irresistible. The best thing is that this product is made of natural ingredients, so they are harmless to use.

5. Keep The Conversation Going: Keep It Simple

Keep The Conversation GoingDuring the first few meetings with your girl, you may find it difficult to keep the conversation flowing. There may be uncomfortable pauses during the meeting that can dampen the excitement level. Another main difficulty is to use the pickup line to get the conversation started. You might have thought of several pickup lines before the meeting, but when the meeting truly happens you may forget them. In such situations, the simple rule is to be honest. Do not become over-excited or talk about disdainful topics like money, finance and politics. Initiate the conversation and let the conversation move in its own direction. Concentrate on the place, on the nice day and profession. Or, you may pamper her by showering her with compliments. Every woman likes to get compliments. This does not mean that you have to say that she looks beautiful or gorgeous every time. Nowadays, empowered women love to get compliments on their personality rather than their looks. When you compliment them, they will also try to make the meeting memorable and come up with interesting topics. However, don’t make yourself look desperate. Know when you are overdoing with compliments.

6. Start With a Gentle and Natural Touch

If you are able to make a right and gentle touch, it can spark up the relationship between you. Here is how to do this.
  • Don’t make your touch obvious. Touch your woman when she has sent you positive love signals.
  • Make sure the touch is gentle and just a brush. If in case, your woman throws a nasty frown, immediately apologies and be a gentleman.
  • Do not seem creepy by wanting to touch the girl desperately.

7. Be Real: Show Her Your Lovable Qualities

Be fun-lovingWomen usually fall in love with a man whom they appreciate. And to get her love, you have to show her that you have those lovable qualities that every woman wants in her guy. Science has proven that a higher percentage of women are attracted to lovable qualities of men rather than their physical looks. This is the time to highlight your personality and this is how:
  • Be honest, kind and humble. With these qualities, there is a high chance that she will notice you soon. Even her friends may let her know about your qualities.
  • Build your sense of humor: Women love jovial men who can make them at ease. So, you should better have a couple of good quick-witted jokes at hand to lighten your woman’s mood.
  • Be fun-loving and enjoy life. Most women do not like aggressive and uptight men.

8. Find Ways to Impress Her: Reach Out to Your Love

The perfect way to impress your girl is to remember her birthday and make it special by surprising her with your lovable wish. This is the sure shot way to get into any woman’s heart. Other several things that you can do to win her heart are:
  • Come up with some interesting questions through conversation to know more about her.
  • Learn her fears and qualms. Try to help her to overcome them.
  • Understand her thoughts and beliefs and respect them.

9. Spend Time Doing What She Loves to Do

Spend Time Doing What She LovesThere is a certain kind of psychological connection that evokes when you do something with her which she likes to do. This connection automatically creates a positive impression about you in her subconscious mind and she will start to have a feel-good experience in your presence. Find out what she likes though conversation or ask her friends. Make a plan to work it out with her. It can be watching her favorite all about romance Korean drama or spending an evening in an art exhibition. It can also be her favorite sports, movies or music. When you devote your time on her points of interest, she will surely feel attracted towards you. This will also make her feel that you care for her likes and dislikes.

10. Ask Her For a Date

When you realize that she loves your company, you can ask her out on a date. Taking her out on a date may lead to a perfect couple dance or even the most memorable kiss. When you think it’s the right time to express your feelings, go ahead and be clear. This does not mean that you should look like a frantic guy just wanting to propose a girl. Follow your gut instincts and show your love for her. If you are unsure of what to say and how to start, you can read some romance novels to get clues.

11. Respect Your Woman

Respect your woman and give her the freedom to make her choices. Do not bully or stalk her around to get into the relationship. At the same time, do not keep away as it will create the impression that you are not interested in her. But, never force her into meeting every day. Give her the needed break to miss you. Perhaps, she will get the time to realize her feelings for you.

12. Love Her For What She Is

Love Her For What She IsLove the girl for what she is. If you are thinking to change her according to your needs after you start a relationship, the connection will not last for a long time. Here is what you can do:
  • Every woman is an independent human being. Respect her choices and accept her as she is.
  • Show that you value her and her opinions. You can help to change her certain negative aspects about life, which she must have believed because of her painful past.
  • Do not judge her personality. Every woman is aware of what she is doing.
  • Share her thoughts and opinions, and appreciate her.
  • Listen to her patiently and be open for communication. Women don’t like spending time with a person who does not listen to their concerns.
  • Get into a conversation. Instead of selling yourself, try to talk about her. She will love the feeling that you care for her.
  • Be gentle to her. Don’t be aggressive at all.

13. Make Her Feel Special Every Day

You can make her feel special by doing simple things such as opening the car door or pulling the chair for her to be seated. Ask for her suggestions on the choice of the movie before taking her out on the movie date. Such simple concerns will make her feel special. Show a keen interest in what she says and try to remember a few key points. She will be impressed when you pull up those minute details some time later in a related situation. Her choices will also make it easier for you to find a suitable gift for her. Be a gentleman and treat her as a lovable woman. You do not have to be like an actor when you are with her, but you should try to sport the best personality and spirits. If you are looking for more tips, you can check all romance ebooks. They are easily available online and most of them are free of cost.

14. The Key Factor: Love Her Loyally

Take her handEven though you are working hard on your personality and conducts to impress your woman, the main element still lies in loving and pampering her. If you feel embarrassed to tell her again and again about your feelings, you can express them better physically. Playful physical gestures also go a long way into the heart of the girl. Here is how:
  • Take her hand gently on a brisk walk.
  • Cuddle her often. Women love to cuddle up.
  • Stroke her arm or back when she needs to be consoled.
  • Hold her face in your arm when you really want to say something you mean to.

15. Create the Magic by Making Your Kisses Unforgettable

Do not confine the kisses to just the hook up session. Unexpected gentle pecks on the forehead or cheeks can create more magic in your romantic life than the hot tongue tangles.
  • Come up with an unexpected kiss. Give her a sweet peck when she is getting ready or is in the middle of the date. Blend your kiss with a flattered but honest compliment. Simply tell her that you felt like kissing her.
  • Keeps the connection live. Most men behave like a Casanova for the first few days and once they get the clue that the girl is falling in love, they slack back in their efforts. Try to meet every weekend over a coffee or a stroll in the night. This does not mean that rest of the days you can stay as if she didn’t exist.
  • Make her feel loved with text messages and phone calls. Do not become a disturbance though. Find out about her free time and connect with her accordingly.
  • Post a message that reminded you of her. If you are not the social guy, send her the picture on her email or message box. Let her know that she is in your mind even when you are not together.Help her in her kitchen
  • Buy special gifts like big teddy bears or even jewelry. Simple things also can help you to win her such as her favorite chocolate or snacks.
  • Help her in her kitchen. Make a yummy coffee when she is feeling low. Such things will make her feel good and she will get more attracted to you. But, stop being like her errand boy or worker. You should know when to stop.
Apply these tips on all about romance and see your dream girl attracted to you.

16. Keep the Love Fresh and New Always

Do not stick to a usual schedule, like dinner dates and movies. Try something new and interesting so that she has different experience. Don’t bore her with the same schedule. Here are a few tips:
  • Be spontaneous on the plans to make the meeting exciting. This can be a drive to the countryside, a different cuisine restaurant, shopping, amusement park or anything new.
  • Try some adventurous day outings like diving or surfing. But, do check if she has some phobia to water or heights when you are planning the outings. A wrong plan would spoil the whole effort. So, know her interests through small talks and plan a surprise for her.
  • Connect with her friends and family for an everlasting relationship. When they will form a connection with your, things will work out on its own. It might seem a little odd to be at her family birthday party entertaining her uncle or her small cousin, but your efforts will not be wasted.

17. Sweep Her Off Her Feet With Your Beautiful Gestures

Make her feel your presenceAfter you have won her heart, do not sit back idle. Find ways to make her fall in love with you again and again. Make your relationship spicy by giving her surprises every now and then or by sending her messages. Make her feel your presence by any means so that she thinks of you during most of the day. Send her frequent love message to remind her you are missing her. Let he know how beautiful she is. Call her once in a while to let her know those three magical words.

18. Work to Make Your Emotional Connection Stronger

You can make your relationship stronger by strengthening your emotional connection. Here is how you can do.
  • Pen down your feelings for her. Write down how you feel for her. If you are not the imaginative guy, simply put together your feelings on a greeting card. Remember about the moment you met her and how you felt that spark of love.
  • Write a love poem for her. You can get some inspiration from online sources to write a poem dedicated to her. Love is poetic and with a small brainstorming session, you will be able to come up with an enchanting poem for your lady love. Learn it well and say it with flowers amidst a romantic ambience. If you feel uncomfortable to say it in front of her, write it and send it over. She will surely fall in love with you again.
  • Leave love notesLeave love notes. You can make her feel special by leaving random love notes in her car, room or book. Thank and appreciate her even for her small gestures. She will soon notice your love and will definitely reciprocate back.
In order to make your relationship ooze with love, you should learn all about romance and apply the tips to attract your dream girl to you forever. Women are rather fragile and immensely sensitive so make sure that you don’t hurt them. When you treat them with love, they will love you back and be yours forever.