In a study conducted by University of Chicago, men claimed that they have sex 66.5 times a year, which is higher by 16 percent compared to women. There are many reasons for this. Sex can be an expression of love and desire, a stress reliever, and even a means to help you orgasm.
Believe it or not, sex is more than just a physical act or a way to connect with your partner. There are many health benefits of sex, which could range from boosting your immune system to lowering your blood pressure.
Check out these 18 healthy benefits of sex – and why you should do this more often:
1. Sex: Everyone’s Favorite Workout That Won’t Make You Feel Like You Are Working Out
A lot has been said about sex and how it gets your heart pumping. The real question is this: does sex count as an exercise?
According to this 2013 study, researchers found out that men burn four calories per minute while women enjoy three every minute. In fact, sex is equivalent to playing tennis or walking uphill and qualified as moderate intensity.
Sexual activity may not be as intense and calorie burning compared to running in the treadmill, but it surely gets you going. At the same time, it won’t feel like an exercise too. Just make sure you’ll still maximize your gym membership because nothing beats cardio and strength training routines.
2. Say Hello to the Best Sex Positions That Tone Your Body
Here is a good reason why you should have sex more often: aside from being a good exercise, sex is also a great way to tone your body. In fact, there are certain positions that target specific areas in your body such as abs and butt.
- Figure Eight – This position tones your butt and abs. To do this, place two pillows under your partner’s butt while keeping her knees slightly bent. Enter her while keeping your core tight. For some twist, remove the pillows and support her as you penetrate inside her.
- Standing Suspension – This will target your arms, calves, butt, and thighs, and requires a lot of stamina from you. In this position, stand and face each other then carry her. Make sure her legs are wrapped on your waist as you go inside her. Don’t forget to squeeze the muscles on your lower body to keep them toned.
- Pinball Wizard – If you want some serious butt toning, you have to try this position. Your partner should be in a partial bridge position then enter her in a kneeling position. In case you are looking for a twist, bring one leg on your shoulder.
These positions may be ambitious, but believe it or not, they are worth it.
3. Keep Calm, Have Sex, and Lower Your Blood Pressure
One of the health benefits of ginger is to lower your blood pressure. Did you know that there are 78 million Americans with hypertension or high blood pressure? The number can be alarming. Apart from being a “silent killer,” high blood pressure can take a toll on your sex life.
High blood pressure damages the lining of your blood vessels and causes your arteries to narrow and harden, which limits blood flow. When there is not enough blood down south, it will make it harder for you to get and sustain an erection. This could also affect your ejaculation and reduce sex drive.
How does sex help against high blood pressure?
Keep in mind that sex counts as an exercise and one of the best ways to address high blood pressure is regular physical activity. Regular sex allows you to show your moves, which means it could help address blood pressure issues. This leads you to another health benefit of sex.
4. Have Sex at Least Twice a Week and You Will Enjoy This Healthy Sex Benefit
There are many reasons why you should have sex. In case the first two reasons are not enough to convince you to increase lovemaking sessions, then read this: sex reduces your risk of heart attack by half.
Various studies show men who had sex at least twice a week were less likely to develop heart disease. Experts are unable to uncover the exact mechanism that protects your cardiovascular health and its relationship with sexual health.
Nonetheless, sex and lesser risk against heart disease – are you still going to complain?
What are you waiting for? Have sex now and enjoy this benefit.
5. Say Goodbye to Migraine and Relieve Pain Through Sex
Do you often suffer from migraine? Instead of reaching for Paracetamol, here is an even better idea to get rid of it: sex.
New research showed that sexual activity helps relieve pain, migraines, and even bouts of headache. In fact, the said research revealed that some patients used sex as a form of headache therapy for pain relief.
Experts are unsure as to why sex is an effective pain reliever. They hypothesized that sex releases endorphins, a type of hormone and your brain’s natural painkillers that numbs the pain that comes with migraine. Orgasm triggers the rush of endorphins as well, which is why masturbation can also provide pain relief.
If migraine is an issue, just have sex and you will be back at your best. In case you’re wondering, lower blood pressure is also among the health benefits of kissing.
6. A Cure for Insomnia: A Health Benefit of Sex You Shouldn’t Miss
Are you having a hard time sleeping at night? If you can’t get the required six to eight hours of sleep every night, then don’t worry. In fact, you won’t need to pop some sleeping pills. Believe it or not, all you need is this three-letter word: sex.
How does sex help in improving your sleep?
The answer is simple: it all boils down to the hormones released by your body during and after sex.
When you orgasm, your body releases endorphins, which puts your body in a state of euphoria. This makes you less stress and makes it easier for you to sleep. Apart from this, sex encourages the production of oxytocin or a bond hormone and inhibits cortisol from taking over your body.
That’s not all. After sex, your body releases prolactin, a biochemical that leads to feeling of fatigue. This explains why you feel tired after sex, thereby makes you want to sleep. Aside from the physical exertion, orgasm depletes the muscles of glycogen, an energy-producing component that encourages you to sleep.
Have sex now and you will say hello to dreamland in no time.
7. Ease Stress with the Help of Regular Sex
There are many reasons why you are not in the mood for sex. It could be fatigue, an existing illness or medical condition, or relationship issues. Most of the time, it’s all because of stress.
By default, stress can be harmful to one’s health. The good news is there are simpler and more effective ways to help you say goodbye to stress and get your sex life back on track.
Yes, this means having sex. According to a research, having sex everyday for two weeks leads to cell growth in your hippocampus, or that part of your brain that controls your stress levels. Sex also releases oxytocin, a hormone that acts as natural sedative and triggers the feeling of compassion.
If you want to end a stressful day in a positive way, have sex. You’ll get to enjoy more benefits, which you will learn more about in the succeeding sections.
8. Have Sex More Often to Boost Your Immune System
Are you still not convinced? If it helps, one of the many reasons why you should have sex is that it boosts your immune system.
New research showed that frequent sexual activity could trigger your body’s natural defenses positively. Here comes the best part: if you are planning on getting pregnant, the boost in your partner’s immune system brought by sex can also increase her chances of conceiving.
If you want a healthy sex life or increase your chances of getting pregnant, you know what to do. This leads you to the next health benefit too.
9. Stop the Colds: One of the Many Health Benefits of Sex
Admit it. You often use the “I have a cold” excuse to avoid sex or even kissing. After all, close contact can help spread the virus and any physical contact must be avoided at all costs.
Here’s the surprising part: sex – or even kissing – is one of the best treatments for colds.
How is that possible?
Researchers from the University of Pennsylvania discovered that human saliva has immunoglobulin A or IgA, or the body’s first line of defense against viruses that brings colds. This follows that the more saliva you have, the lower the chances of developing colds.
Since you are after boosting your immunity, make sure you have sex at least twice a week. This way, you will enjoy this health benefit.
10. Not Just for the Ladies: Make Fertilization Easier with the Help of Sex
You already know that the boost in immune system increases a woman’s capability to get pregnant. Still, this doesn’t mean you cannot benefit from this favorite pastime, at least when it comes to the reproduction department. You, too, can boost your fertilization capabilities simply by having sex daily.
Based on a study made by an Australian fertility center, men who ejaculated daily had higher sperm quality. Your sperm’s rate of DNA fragmentation also dropped to 26 percent, which means your sperm is healthier and more likely to fertilize an egg.
This because having sex regularly or at least masturbating means your sperm spends less time in your testicular ducts. At the same time, your sperm are less likely to be damaged. As a result, your sperm is healthier and more capable of impregnating someone.
Are you surprised that regular sexual activity could do so much for your health? Don’t be. Make sure to read until the end and find out what else sex can do for your overall health.
11. A Better Sense of Smell: Another Reason to Include Sex in Your Routine
It may seem useless, but the truth is your olfactory system can do so much for you. When it comes to sex and intimacy, your nose plays a crucial role, as well. This is because regular sexual activity improves your and her sense of smell.
A study involving mice showed that after sex, there is a surge of prolactin in the olfactory bulb. Prolactin is a hormone handles the part of your brain that regulates smell. Based on the said study, the increase in sense of smell helped mice recognize their mates.
The one that would mostly benefit on this are women. This is because women are more sensitive when it comes to smell and could easily identify where certain odors came from. They also experienced heightened sense of smell when they are ovulating, which you can use to your advantage.
In relation to scent, you may want to try a spray for men like Nexus Pheromones before your date or scheduled sexual session. It may induce an attraction response to make you more irresistible and approachable to women.
12. Better Oral Health: One of the Benefits of Kissing and Regular Sex
When you were younger, your mother told you that the best way to take care of your teeth is by brushing your teeth three times a day. That’s true. Now that you are older, you are starting to look for ways that will help you improve your oral health. Surprisingly, sex is one of them.
When you ejaculate, your body releases semen, which is rich in minerals like calcium, zinc and magnesium. It turns out that root canal fillings contain these minerals and there are tooth rinses available in the market with zinc and calcium as their primary ingredients.
It might be too much to ask and bit gross on your part, but at least you know what your semen can do for you.
13. Understanding the Connection between Prostate Cancer and the Health Benefits of Sex
One of the most common forms of cancer among men is prostate cancer. According to the American Cancer Society, there is a higher five-year survival rate in prostate cancer among men, with some living even beyond five years.
Here’s even better news for you: sex fights prostate cancer.
Experts are unsure as to how sex and frequent ejaculation can affect your prostate health positively. Some suggest that regular ejaculation flushes out the carcinogens on your prostate gland, thereby reducing your cancer risk. Frequent ejaculation also reduced the risk among men above 50 years old. On the other hand, there are experts who say that sex could increase your risk.
What’s the real score?
It is still not clear whether sex can fight prostate cancer or how sex lowers your risk. Nevertheless, try this activity and include it in your routine because it comes with many benefits for your health. All it takes is regular sexual activity with your partner and you can kiss prostate cancer goodbye – even for good.
14. The Amazing Effects of Sex in Boosting Your Brainpower
Fact: sex is inevitable. Now matter how much you run away from it, it will always find a way to knock at your door. Aside from the physical changes, aging could also take a toll in your mental health.
This is where sex comes in.
A new study published in the Journal, Age and Ageing revealed that men who are sexually active have better memory skills than women. They also found out that sexually active men have better executive function or the mental processes involved in solving problems, planning, and paying attention.
It’s all because of hormones. The hormonal differences between men and women influences how your brain functions in various ways, although more research is required as to the link between sex and cognitive function.
You can have sex everyday, but if you or your partner is not in the mood, doing other brain activities could also help in boosting your brainpower.
Apparently, the benefits of sex are not limited to how it can improve your health. You can also read tons of benefits of masturbation and the health benefits of bananas in your sex life, which also offers similar effects on your health. Apart from this, having sex regularly could also improve your relationship.
Keep reading to learn more about it.
15. Discovering the Relationship between Sex and Your Mood
If you are looking for an inexpensive way to boost your mood after a stressful day, then try this: sex.
You can thank two hormones: dopamine and oxytocin. Your body releases dopamine when you experience something pleasurable while oxytocin boosts the feelings of affection and bonding, which also makes you feel more relaxed. These feel-good hormones are often released after orgasm and improve your mood in a positive way.
Don’t be fooled. Sex is not a magic booster that will instantly elevate your mood. Still, check out the next section and find out what this activity can boost instantly.
16. Improve Relationship and Intimacy by Having Sex Regularly
When was the last time you sat down and actually talked to your partner? When was the last time you enjoyed being with each other and had the most amazing night ever?
This is the beauty of sex.
Adding sex in your weekly routine improves your intimacy levels and relationship as a whole. There may not be an exact number of times a couple should have sex weekly that will define relationship satisfaction. Nonetheless, the bottom line is there is stronger connection and intimacy among couples that have sex regularly.
Even if there are many health benefits of garlic in your sex life, nothing beats spending time together inside the bedroom.
17. Experience a Boost in Your Happiness Level by Adding Sex in Your Routine
Is there a device that can measure how happy you are? The level of happiness may vary from person to person, but one thing is for sure: sex can play a crucial role in improving your happiness level.
In what way, you might ask.
Based on a study involving 16,000 Americans, experts found out that the more you have sex, the higher your happiness level will be. In fact, as the frequency of sex increases, your happiness level also increases.
It could be because of the feel-good hormones your body releases after sex or the pleasure you get from the experience. Whatever it is, sex makes you happy and that’s what matters. It is your ultimate happy pill.
18. The New Fountain of Youth? Sex as a Means to Help You Live Longer
Have you noticed anything common among the benefits enumerated? All of the mentioned health benefits of sex are geared towards improving and prolonging your life. In fact, that’s what sex is all about – and it’s more than just orgasm, sex positions, and deep penetration.
Regular sexual activity could provide benefits that could range from better oral health, protection against cardiovascular diseases, less stress, and the list goes on. If you want to live longer and get to experience what life has to offer, then you know what to do. Have sex as much as you can with your partner to make you last longer and stronger.