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Monthly Archives: June 2016

Women Revealed: 16 Best Tips on How to Look Handsome
Jun 20

Women Revealed: 16 Best Tips on How to Look Handsome

Most men think that they are not handsome. In order to understand how to look handsome, men need to make a few simple changes to their lifestyle, habits and looks. To look confident and handsome, you need to wear the right clothes and present yourself in the best way possible. You can even consider bringing some charm to your behavior to look handsome.

It is not necessary for every man to look like Brad Pitt to impress a woman. There are some general tips you can consider following to achieve this objective. Just make sure to keep your efforts high, and the results will follow automatically.

Later on, in this article, we shall look into various tips that many men have found useful in looking handsome and attracting women. Most of these tips may be familiar to you, but you are perhaps unsure how to apply them. This article will shed more light on easy tricks that you can use anytime and anywhere. Let’s get started with the tips:

1. Dress Well: The Right Clothes Can Easily Enhance Your Personality

Looking handsome is easy for men provided they know how to dress well. Dressing well doesn’t necessarily mean that you have to wear a tuxedo every day. Just make sure you wear clothes that are clean and ironed properly.

Wearing flattering clothes that suit your style and comfort levels can give you confidence that can impress any girl. Here’s how to dress well to impress a girl:

  • wear a tuxedoFind Your Right Style: Before you go ahead and select clothing for yourself, it is important to know what your style is. If you wardrobe already has dresses that match your style, then it is fine. Otherwise, you need to pick a style based on your interests and on the occasions.
  • Shop Wisely: Once you have identified the style you are going to settle on, you now need to shop for the right clothes. This is when you can ask advice to people who already tried out your style or start searching for your style online. You should get a lot of details through these approaches.
  • Look for Accessories Too: Dressing doesn’t only mean wearing proper clothes; it also means wearing the right accessories that will help to establish your style. Wearing an attractive leather watch or a pair of sunglasses can help you a lot in attracting the opposite sex.

2. Pay Attention: Don’t Underestimate the Significance of Small Details

Other men may not notice smaller details about you, but women surely will. Even if a woman gets attracted to you in the first place, the manner in which you pay attention to smaller things will enable her to decide on whether you are the right person in her life or not. Do not ever ignore the small things in life.

Here are the small details that you need to address immediately:

  • clean your shoesManicures are not only for ladies. You may not have given any importance to manicure in your life in order to look handsome. But, you need to opt for it and improve your looks in order to attract the girl in your life.
  • Become a man, trim your nails. If you have had the habit of growing your nails, then it is the time you stop doing it. Cut your nails short and keep them clean.
  • Keep your shoes and socks clean. Dirty shoes and socks may smell badly and leave a bad impression to the other person, including your women. If you never had time to clean your shoes and socks and allowed them to smell bad, then you need to get proactive and change that. Clean them regularly and ensure they do not emit a foul smell.

3. Charm Your Lady: Knowing Exactly What to Do

Charming your lady will not turn you into a prince charming, but it will surely work to attract her to you and make you more irresistible than before. Besides, when you will find that women like to be in your company, you will be more confident about your looks and appeal.

Are you wondering whether this is too much work for you? Here are some tips:

  • Be a challenge to your lady. Women like men who are a challenge for them. It may sound stupid when you look at it from a man’s point of view, but it is true. You can prove you are up to the challenge by being confident and displaying your skills.
  • Compliment your lady sincerely. Giving a woman a compliment just for the sake of it, even if it may not yield any result for you. When you do the same by being completely honest and sincere, you will notice the women opening up in a split second.

  • Don’t let boredom sneak into your conversation. Try animated and creative conversation with your woman, since boring talks may turn them off quickly. Also, avoid talking to her in an interview style. Be flirty and cocky. Give your conversations a bit of a sexy feel.

4. Stay Hygienic: The Best Tips on How to Look Handsome

No matter who you are trying to impress; if you want to look handsome, then you need to manage your personal hygiene. You are not just required to take a bath daily, but you need to take good care of yourself. When you stay hygienic and look fresh, there are good chances that your girl will find you attractive and handsome.

How do you stay hygienic? Consider these simple ways:

  • Take care of your skin. If you have bad skin, then your girlfriend will probably think that you are unhygienic. Therefore, it is vital that you take good care of your skin. For example, consider washing your skin each time you undertake a physical activity. Also, if possible, avoid razor burns at all costs.
  • Take a shower at least once a day. You will not only look clean, but also smell good. Take time to comb your hair and style it up a bit. Don’t let your hair become messy Keep it clean and trimmed to avoid split ends. Whether you let your hair stay long or short is up to you, just keep it under control. If you are not sure how to do it, leave it to your hairstylist.

5. Be a Magnet to Your Woman: Increase Your Charismatic Presence

smileIf you want to know how to look handsome and attractive, then you need to make sure you have a magnetic presence. When you make her feel your presence, she will be attracted to you more.

Here’s how you can create a magnetic presence:

  • Smile a Lot: If you want to appeal to your girlfriend instantly, then give her a genuine smile. Develop a sense of humor and share your jokes with your girl. This will make her feel special.
  • Practice Good Posture: Women tend to love men who maintain a proper posture. For example, standing upright will make your woman feel in control and confident about you. Your bad posture will signify that you are not interested in meeting with her and lack confidence.
  • Maintain Eye Contact: While you are talking with your woman, make sure to keep an eye contact with her. This will make her understand that you are interested in her and her opinions. Besides, she will build a personal contact with you.

6. Smell Fresh and Amazing: Go for Cologne or Aftershave, But Don’t Bathe in Them

Smell is one of the strongest senses we have, and you can use that to your benefit. Smelling fresh at all times makes you popular and attractive to everyone around you, including the girl you like. However, this doesn’t mean that you need to take a bath five to six times a day or use perfumes on your body every hour.

Imagine Endless Women Approaching You!
Below are some tips for using perfumes to impress your girl:

  • Use mild perfumes. Stronger ones can easily put off your girlfriend. You can pick musky colognes. If you are not fond of colognes, try a moderately fragrant body wash or body spray. The fragrance linger enough to give a good impression.
  • perfumeDon’t use a perfume more than twice daily. If possible, use it only once after you have taken a bath.
  • Never use ladies’ perfumes. Your girl can easily find out and may stay away from you permanently.
  • Use male pheromone perfume. Another way to look very attractive is to use Nexus Pheromones. This manly scent will work as a magnet to attract a woman and make her feel that you are fertile, strong, and healthy.

7. Why Exercise Makes You Even More Handsome

Understanding how to look handsome in high school is not difficult, provided you think out-of-the-box. And here, you just need to impress your classmates by exercising regularly. In fact, you can even encourage your beloved one to exercise with you, and make her aware of the benefits of exercising regularly. This way, you are assuring her that you are indeed health-conscious.

Here’s how can exercise help improve your bonding:

  • Motivation: When you start to exercise with your girlfriend, it motivates both of you. It is therefore natural that the bonding between the two of you will only increase over time.
  • Relaxation: Exercising regularly can help to relax you a lot. It is definitely a lot easier to approach your girlfriend and get her attention when you are in a relaxed frame of mind. So, exercising not only helps you physically, but also mentally.

8. Facial Fuzz: Don’t Be Too Worried About It

facial hairAs long as you have everything under control about your facial hair, there is nothing you have to be worried about. Yes, messy and unkempt beards can turn off any girl, but if you opt for manly stubble, it can actually make you look sexier than before.

How should you maintain your facial hair? Below are some useful tips on how to look handsome face:

  • Take care of your facial hair. Even though most women like a rough look, growing too much facial hair may hinder your attractive looks; therefore, it is better to keep your facial hair trimmed every few weeks.
  • Clean your hair thoroughly. It is not just enough to keep your facial hair trimmed; you also need to clean your hair regularly. Use an appropriate shampoo and a conditioner specifically designed for men’s hair. Using these products will help prevent hair becoming brittle and keep them strong.

9. Being Human: Tips to Control Over-Sweating

One of the ways to look handsome and fresh at all times is by keeping your sweat under control. Agreed, it is perfectly human to sweat. This doesn’t mean that you shouldn’t try keeping it under your control. Always keep a towel handy, you can use it whenever you feel like it, and keep yourself clean and fresh at all times.

Want to control excessive sweating? These methods should help:

  • Change your clothing often. If you are someone who sweats quite regularly, it wouldn’t be a bad idea to change your dress to keep yourself free from sweat.
  • Always use antiperspirants. You can also use powerful deodorants to combat smelly sweat.
  • Change your footwear regularly. Wearing the same shoes for longer makes them smelly.

10. Tips to Look Irresistible and Draw Your Girl’s Attention in No Time

get back into shapeIf you are naturally not a hunk, don’t worry. Make efforts to look attractive. When you look charismatic and confident, you can easily create the perfect first impression on your woman. What’s more, if you are able to get it right, there’s no stopping your woman from adoring you.

So, how to look hot? Here are some useful ways:

  • Keep an eye on your weight. You will probably struggle to draw your woman’s attention if you have put on lots of weight, or if you are really underweight. Falling in these categories means that you are compromising on your personality. Make sure you go to the gym, swim, and walk or try anything else that will help you get back into shape quickly.
  • Watch what you eat. If you have been over-indulging in the food every now and then, then it is the time you change that habit. Instead of having large meals, it is better to have smaller meals at regular intervals. Also, drink lots of water. It helps with digestion and keeps your skin healthy and glowing.

11. Pictures Speak: How to Look Good in Photographs

It is vital to look good, not just in real life, but also in photographs. The woman interested in you should also be attracted to you in your photographs. Otherwise, if you fail to give a positive impression to your lady through photos, then the chances are that you may not be able to leave a lasting impression.

So, how to look handsome in photos? Follow these tips:

  • left side of your faceFind Just the Right Angle: It is significant that you get the angle right when you are taking a photo in a seated position. When you tilt your face slightly in order to meet the camera, then your jaw will automatically appear more refined. However, when you are standing, make sure that the photo is taken from an angle lower than normal. This will make you appear lean and tall.
  • Your Left Side is More Appealing: It is always better to present the left side of your face while posing for a photo. According to research, this is because the left side of the human face is more appealing than the right one. So, next time you get an opportunity to show your photo to your girl, just make sure to give her the one that highlights the left side of your face.
  • Move Your Hand in Your Hair: Give a quick touch of volume to your hair by flipping it upwards, and then use your fingers to run through your hair strands. This look should be perfect for your photo.

12. Get That Decent Look with the Right Pair of Glasses

There are many accessories you can wear in order to look handsome and cool. But the problem is that you may not look appealing in all of them. The right pair of glasses can work wonders for you, especially if you are trying really hard to impress your girl and want to have a decent look.

How to look handsome with glasses? Given below are some tips:

  • glassesFind The Right Style: Before you shop for glasses, identify the right ones for you. There are various types of glasses in several shapes and styles. Find the ones that suits your face type. If you are unsure of which type of glasses makes you appealing, take an expert’s help in choosing the right ones for you.
  • Don’t Overreact: Be on your own. Just because you have selected the right pair of glasses doesn’t mean you start behaving differently. You have a personality like all, so better to stick to it.
  • Clean Your Glasses Regularly. Read the manufacturer’s guide on how to keep them clean.

13. Put on Your Shoes: Invest In the Right Pair

It’s no secret that most women are crazy about shoes. You may not believe it, but your woman cares a lot about the kind of shoes you wear. Thus, buying the right pair of shoes will only enhance your brilliant personality. Your shoes have the similar effect as your clothes, so make sure that you find the right one that match with your personality.

Are you wondering how to pick the right shoes? Here’s how to do it

  • Your shoes don’t have to be flashy or colorful. Just make sure to select a nice and simple pair of shoes that can do the job for you. Your chosen shoes have to match the suit or outfit you are wearing.
  • Merely owning the right pair of shoes will not work for you. Keep them clean and polish them regularly. This way they will be perfect for a long time.

14. Starting to Date: How to Look Handsome in Middle School

Many teenage boys look for answers on how to look handsome in school. In order to make things easier for them, we have compiled tips for boys in middle school. Here’s how to attract your crush easier:

  • Wear clothing and accessories that are appropriate for your age. Converse, boot cut jeans, fitted shirts, hoodies and shorts are a few choices.
  • Be nice with everyone. Don’t try to flatter anyone unnecessarily. Be yourself.
  • Have a good sense of humor. This will help you make more friends, especially girls.
  • Indulge in sports and activities. If you can, join your school’s sports team.
  • Compliment girls. Just say nice things to them, for instance, “You look pretty with your new hairstyle.”

15. Eat Right: Being Healthy for Making You Handsome and Fit

You don’t have to spend a fortune to look handsome; instead, you just need to reach for your fridge. The foods you eat affect your physical, mental and overall health. Just by adding a few healthy ingredients to your diet, you can improve your looks considerably.

Do you want to know which foods will help improve your looks? Here are some of them:

  • Eggs: These high-energy sources are perfect for the easiest and quickest late-night dinner options for you. In addition to being a powerhouse of energy, eggs are rich in iron and sulfur that can help prevent hair loss and keep it smooth and soft.
  • Red Cabbage: This is a rich source of iodine and sulfur, and is particularly beneficial in cleansing your insides.
  • Bananas: This is one of the foods you need to binge on to get smooth, healthy skin.

16. Show Your Abilities to Your Woman

playing guitarWe know you are a powerhouse of talent and capabilities. However, there are women who may or may not be interested in what your hobbies and skills are. So, how do you know that they want to be part of your passion?

The only way to find out whether your woman likes your talent or abilities, find a right opportunity to showcase it to her. You must be interested to know how to display your abilities.

Here’s how to share your interests and talents:

  • If playing guitar, for example, is your forte, consider inviting your girl to one of your band’s shows or practice sessions.
  • You can ask her to come and watch one of the games you are participating in sometime.

Everyone wants to know how to look handsome. We all want to attract and to fascinate a partner. This is one of the reasons why a lot of men want to look more appealing. After going through these tips, you will find it rather easy to maintain your looks and attract the woman of your dreams.

Mastering Your Body to Becoming the Perfect Male Specimen
Jun 06

Mastering Your Body to Becoming the Perfect Male Specimen

Have you heard of Adonis, also known as the god of beauty and desire? Once upon a time, women lusted for him and men wanted to be like him. After all, who doesn’t want a perfect male body that is wanted by many?

Fast forward today and you realized that Adonis was a myth; however, the pressure remains to become the perfect man and achieve a perfect man’s body. The question is, how do you start the process of creating a perfectly sculpted physique?

You are in the right place. Read thoroughly, and by the end of this article, you will know how to achieve the perfect male body ratio, which women will surely love. Plus, find out the most important tip remember when it comes to getting the perfect male body measurements.

1. Take a Look at the Perfect Male Body’s Evolution

absDid you know that chiseled abs and toned arms were not considered sexy centuries ago? In fact, the perfect male body type 150 years ago is considered overweight in modern day.

In 1870, wide waist and a generous stomach was a status symbol and a sign of man’s ability to afford plenty of good food. This explains why most leaders and wealthy men have the biggest stomachs.

Apparently, things changed in the 1930’s when men, particularly Hollywood actors, were required to maintain a lean physique. By 1960, it became the slimmer look that was viewed as the better type of male body.

Thereafter, society realized that being too thin was not the best way for men to be healthy. In 1980’s, bulk bodies became a trend, paving way for health clubs and gym facilities. Bodybuilding also became mainstream; hence the birth of Arnold Schwarzenegger and Sylvester Stallone’s careers. By the 1990’s, the bodybuilder image was dropped and Brad Pitt’s slim cut torso became a trend.

At present, the perfect male body includes a lean, muscular physique and a body mass index of 25. The challenge now is how to achieve the perfect male body measurements to make you more desirable to women.

The succeeding sections will help you discover your true body shape potential.

2. Height and Weight: Understanding What Body Mass Index Is All About

genesHere’s the thing: your genes play an important role in defining your body characteristics, including your weight and height. This means if you came from a family of tall people, then there is a higher possibility that you will inherit this trait, too.

According to new YouGov research, the perfect male height is five feet and 11 inches. Anything below 5’3” is too short, while going above six feet is too tall for women.

What about weight? In that case, body mass index or BMI comes in.

BMI is a measurement used to check the ideal amount of fat in your body according to your height and weight. Therefore, the perfect male body weight should give you a BMI of not more than 25 in proportion to your height. Anything beyond 25 is considered overweight.

Don’t worry. There are ways to help you turn things around and achieve the perfect man’s body, which you will learn more about in the succeeding sections.

However, some experts are wary of using the BMI calculator because it does not consider other components such as your built and the muscles you have in your body.

3. Science Speaks: The Perfect Male Body Proportions According to Experts

Male BodyWhen you say the perfect male body, this means you want a body that will turn heads and make you appealing, especially to women.

Here’s the truth: science has already discovered the formula to achieve the perfect male body ratio, hence the birth of the Vitruvian Man. It is a number that approximately equals 1.618. This means the ratio of one portion of your body to another should be x is to1.618.

For instance, your hand has a value of one. The ratio of your hand to your forearm should be 1:1.618. Hence, if you have a 32-inch waist and your shoulder measures 45 inches, the ratio from your waist to shoulders is 1.406, which means you need to adjust somewhere, so you can get 1.618 ratio. By somewhere, this means your shoulders.

In relation to the shoulders and waist, read the next pointer to find out the perfect shoulder to waist formula.

4. Perfecting Your Body Measurements: The Shoulder to Waist Formula

Following the example above, there are also other factors that come into play when you plot the numbers in the perfect male body measurements calculator. This includes your weight and height.

To compute for the shoulder-to-waist formula, the ideal shoulders must be a ratio of 1.168 to your waist, while the ideal waist circumference must be approximately 45 percent of height in inches.

Going back to the example, you need to boost your shoulders to approximately 52 inches to be able to achieve the perfect male body. After all, women are not into small waists and small shoulders, too.

MeasurementsApparently, the golden ratio of 1:1.618 does not apply to shoulder to waist alone. In fact, it applies to your entire body. The challenge now is applying this ratio to your entire body.

Let’s say you are not a math freak and prefer doing it the traditional way. That’s fine. The next sections will discuss about maintaining the right body proportion through a variety of helpful tips and workout ideas.

5. Fat or Flat: Flab is Not Fab, as Are Skin and Bones

You may have seen how Christian Bale dropped a massive amount of weight to portray the role of Trevor Reznik in the movie, The Machnist. While losing weight might be on top of your agenda, nobody wants to make love to someone who is just skin and bones. Nonetheless, most women prefer losing the flab, too, despite the “dad bod” slowly entering the mainstream.

Therefore, find the middle ground between too flabby and too skinny. No woman would want to see your rib cage popping out during an intimate session, but she doesn’t want to get buried under your belly fat, as well.

A perfect male body should be lean and muscular, but not too muscular. You should be fit but not too overdone. If you can make it look natural, then much better. In other words, a balanced body has made it on top of the list, which leads you to the next tip.

6. Health Matters: Why Taking Care of Your Health Could Help You Achieve the Perfect Male Body

lose weightThe truth is there are various ways you can do to lose weight and help you achieve the body of a perfect man. The question now is how healthy is your chosen method?

While a woman loves to see your abs and toned arms, how you achieved it is also a question she needs to know the answer, too. In fact, 89 percent of women say that a man taking care of his health is also important to them.

In other words, don’t lose weight, get a fit and perfect body, and gain all those muscles in an unhealthy way. It may take some time and a lot of effort to work out and watch what you eat, but at the end of the day, all of these will pay off, which leads us to the next one.

7. A Healthy Appearance and a Great Physique Will Boost Your Chances

Let’s say you health has been your priority since day one. You made sure you eat healthy, stayed away from junk and processed food, and minimized your sugar intake.

Here’s the surprising part: at times, this may not be enough. Aside from the healthy appearance, a great physique could also boost your chances when it comes to women and make you a bench mark for the perfect male body type.

Hence, if you have maintained the perfect male body ratio of 1.618, eat healthy, and worked out regularly, then this could be enough to get a woman’s attention. Keep it balanced, because too ripped or too lean could tick a woman off.

attraction to womenDon’t forget your charming personality and a splash of a product like Nexus Pheromones to increase your chances in the dating world. Increasing your attraction to women is amplified with pheromones, and Nexus contains seven human pheromone compounds that are amplified a thousand times to achieve the maximum effect.

Aside from these tips, there is another factor to consider in perfecting the male body: work out. The succeeding section will tell you about how to start the perfect male body workout you will enjoy and stick with for the long haul.

8. Squats: Helping You Achieve Not Just the Perfect Man’s Body, but Also Making You More Functional

There’s something you should know about exercise: it will never be complete without squats in it. This is because doing squats is the foundation of your functional movements, because they use almost every muscle group in your body. Aside from your legs, your back, hips, arms and shoulders also come into play to strengthen your entire body and helps you achieve the perfect male body.

How to Do Squats Properly

Here’s how to do squats the right way:

  • Stand straight, with your head facing forward and chest up and out.
  • Your feet must be shoulder-width apart.
  • SquatsExtend your hands straight out and in front of you.
  • Go down as if you are sitting on an imaginary chair. Make sure you keep your head still facing forward.
  • Lower yourself down, making your thighs parallel to the floor.
  • Bring yourself back up to your starting position.

Do squats 12 to 15 times per set in three to five sets and say hello to a perfect body.

9. Tone Your Chest with the Inclined Dumbbell Bench Press

This is the most common and most effective way to tone your chest, particularly the upper chest. After all, your upper chest is the most important area you should develop to exude a masculine appearance.

Here’s how to do the inclined dumbbell bench press:

  • Lie back on an inclined bench with a dumbbell on each hand.
  • Push the dumbbells up and hold them at shoulder width.
  • As soon as your arms are raised, rotate your wrists forward with your palms facing away from you.
  • Hold this position for up to two seconds then return to original position.
  • Do this six times.

10. Do the Standing Overhead Press to Build Great Shoulders

ShouldersYou know how important your shoulders are in building the perfect man’s body. In case you want to keep your shoulders toned and muscular, then this next exercise is for you: the standing overhead press.

Follow these steps to do the standing overhead press:

  • Stand with the bar in front of your shoulders with your legs hip-width apart.
  • Raise your chest towards the ceiling by arching your upper back and with your chin touching your upper chest.
  • Lift the bar over your head and hold it for one second.
  • Return to original position and do this six times.

11. Pop Your Arms Out with Barbell Curls

Have you seen the latest Captain America movie? There was a scene where Captain America was pulling the helicopter with his bare hands to stop Bucky from escaping. In that scene, there was a tremendous display of Chris Evans’ toned arms that surely made every woman swoon and the guys jealous.

To tone your arms, try the barbell curls. Here’s how it works:

  • Stand up with your torso upright.
  • Hold the barbell at shoulder-width grip with your palms facing forward.
  • Barbell CurlsCurl the weights as you contract your biceps. Take note that only your forearms should move.
  • Return to the original position.
  • Do this eight to 12 times per set with three to five sets.

Aside from developing your shoulders, this workout is a full body, compound exercise, too.

12. Doing the Pull Ups or Chin Ups: Building Your Back to Achieve the Perfect Male Body

Admit it. You often pay less attention to your back, since it is covered most of the time. You prefer to focus on your abs and biceps, since these areas are more visible especially during summer. It turns out that a perfect man’s body should have toned back too – and pull-ups or chin-ups could do the trick.

To do the pull ups:

  • Hang on a bar with your hands more than shoulder-width apart.
  • Pull yourself up until the bar reaches your chin level.
  • Hold for one to three seconds before returning to your original position.

For the chin ups, the procedure is the same except that your palms should be facing you. Do the rest of the routine as outlined above as it targets lower middle back, lower lat regions, and even your biceps.

13. Planking: Perfecting Your Body One Muscle at a Time

PlankingYou might think that planking only targets the abs. Apparently, not. In fact, planking is a vital workout routine because of its ability to target major muscles in your body such as biceps, triceps, deltoids, obliques, pectoral majors, quadriceps, latissimus dorsi, glutes, hamstrings and the gastrocnemius.

In other words, planking builds your core, upper body, and lower body, thereby making it a full body workout.

How to do a plank:

  • Get into a press or pushup position.
  • Bend your elbows and put the rest of your weight into your forearms.
  • Make sure that as you bend your elbows, your body will form a straight line from your shoulder to ankles.
  • Hold this position for 30 to 60 seconds and do this one to two times a day.

This is ideal if you are looking for a quickie workout, because it targets major muscle groups. It saves you extra time, too.

Aside from doing the perfect male body workout regularly, what you eat could help you achieve the Adonis body you’ve always wanted. In fact, exercise and diet work hand-in-hand, which is why you need to read the succeeding sections to find out what constitutes the perfect diet.

Plus, find out the most important tip to remind you on your journey towards becoming the perfect male specimen.

14. Eat Your Way Towards Achieving the Perfect Diet Starting with Carbohydrates

CarbohydratesDid you know that carbs are your body’s main source of energy? In fact, you will need a lot of this to make sure your body gets enough supply, which you can get from fruits, veggies, dairy products, whole grains and beans.

Therefore, make sure that 60 percent of your calories come from carbs, particularly the good kind of carbs. Refined sugars and white rice have no place in this department.

For a sample balanced breakfast, try a bowl of oatmeal mixed with low-fat milk and low-sugar fruit preserves. You can also have a toast with a peanut butter spread.

15. You Can Never Achieve a Perfect Man’s Body Without Protein by Your Side

Just like carbs, protein is another essential food group you should include in your diet. It helps build and repair tissues, which could come in handy after workouts. It also keeps you full, which is why you should always have protein serving on your plate.

The key here is finding the right balance of protein in relation to other food groups. Ideally, protein intake must be15 to 20 percent of your daily caloric intake.

You can get protein from black beans, lean meat, nuts, fish, chicken and cheese. A post-workout smoothie with Greek yogurt, low fat milk, banana, apples and peanut butter could also be helpful.

16. The Game Changer: Don’t Say No to Fats

FatsAdmit it. You get scared every time you hear the word “fat.” Believe it or not, your body needs fat to be able to function properly. In case you are serious about becoming the perfect male specimen, you should know that you need fats, too.

How do fats work? Here’s how:

  • Transports and absorbs fat-soluble vitamins A, D, E, and K.
  • Makes up your cell walls.
  • An important energy source especially during exercise.

The thing is fats taste good, but too much of it could lead to unwanted effects. If you had too much cholesterol, this could create havoc inside your body.

Therefore, here are tips to remember when adding fats in your diet:

  • Consume healthy fats in moderation.
  • Take it easy on eating saturated fat from eggs, meat, milk and cheese, since it could raise your cholesterol levels.
  • Unsaturated fat should be your main source of fats.
  • Take it easy on low-fat products since these are usually replaced with sugar in order to maintain flavor.
  • fishesGo for omega-3 and omega-6 fatty acids, which you can get from fishes.

Given all this information about the evolution of a man’s body to tips on how to become the perfect male specimen, there is something you need to remember and should never take for granted. Find out more in the next section.

17. The Most Important Tip to Remember When Working Towards Your Perfect Male Body

It’s understandable that you want to achieve the perfect male body measurements. Still, here is something you should remember: enjoy the journey and experience.

Without a doubt, women want men who are fit and toned with muscles in the right places. They want someone who could carry them around and protect them when the situation calls for it. As you work your way out towards achieve the perfect male specimen, keep in mind that you should enjoy the experience and not be obsessed about it.

Women prefer it when you look good without exerting too much effort – or at least without her knowledge. It’s about doing what you love to do and prioritizing absolute health. Being a health nut is okay, but this doesn’t mean you should spend most of your time in the gym or counting calories every meal. There is more to life than getting an Adonis-like body.

musclesThis could be challenging, since there is a thin line between obsession and what’s normal. Still, once you stop obsessing over muscles, the road towards the perfect male body will become an effortless maintenance.

While all of these 17 tips will work, here is something you also need to remember: be confident. Achieving a perfect male body is hard work and dedication. At the end of the day, what matters most is how you are also able to carry yourself regardless of your body type.

Keep your chin up and smile. You’re good-looking, no matter what.

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