Monthly Archives: December 2016

15 Body Language Flirting Techniques That Will Make You Irresistible

When you eye someone at a bar or a café, do you go straight to her and tell her you like her and that you want to take her to bed? Sadly, that’s not how attraction works and going upfront with your lustful intentions will surely end with a nasty rejection.

Body language flirting is a fun and subtle way to show you like someone and to know if that someone likes you, too. You send your message across, introduce yourself without the use of too many words and you won’t get an outright rejection. Isn’t that great?

Here are 15 body language flirting techniques that will surely make you irresistible:

1. Eye Contact Can Be a Subtle Hint

You walk into a bar and saw a gorgeous lady sitting alone in a corner. You’re unsure of what to do. Should you walk straight to her direction and say something or will that only make you look like a habitual hitter on women?

What you should do is take a seat right across her or somewhere where you can see her and she can see you. Let her know you’re checking her out by letting her catch you looking at her. When your eyes meet, hold on for a few seconds and look the other way as if you’re embarrassed. Do it again for a couple of times and she’ll surely get the message you’re checking on her. If your gazes met every time, chances are she’s checking you out, too.

A study has showed that a person will take a hint that you like her after catching you glancing her way 13 times. That’s a lot of glances, but it may be because she wants to be sure that you’re into her.

2. Raised Eyebrows Show Approval

When you ran across an acquaintance at a restaurant or a mall, the first thing you do is raise your eyebrows and then let out a smile. This is a universal body language in both men and women to show familiarity and approval.

You can use this body language to a beautiful stranger to let her know you’re interested. When your faces meet, raise your eyebrows and let out a half-smile. Not a grin, you dummy. It makes you look creepy.

3. Dressing Up to Stand Out from the Crowd

One way to catch a woman’s attention and become irresistible is to stand out from the crowd full of men. How? By dressing up nicely and smartly, by wearing a musky cologne or perfume, and by being confident without being too overbearing.

A man who dresses up will definitely stand out from the crowd because he exudes confidence and stature, qualities, which are attractive to women. If you aren’t fashion-savvy, visit this page for more tips.

There is a theory that a person will find their mate through a distinct substance found on the skin, picked up by your sense of smell and processed by your subconscious mind. These are what they call pheromones, which are released by your body through the skin. Experts say pheromones are unique for each person and they contain details of your genes. The person who picks your pheromones has genes compatible with your genes, which allow you to reproduce healthy offspring.

Amazing how nature works, isn’t it? What’s even more amazing is that science has found a way to amplify the use of pheromones. Nexus Pheromones is a spray made from a combination of seven pheromone compounds that will instantly trigger mating instincts in women. Just imagine looking irresistibly attractive in the eyes of women without much effort.

4. Good Posture Shows Confidence

Proper posture is the most important body language of men, whether you’re applying for a job or want to be more attractive, because it will take you to places. Straighten your back, hold out your chest, pull your shoulders in and hold your chin up.

Your posture says a lot about your self-confidence, and confident men are attractive to women. That is not rocket science.

What do you think of a girl with a slumped posture? She’s not too attractive or approachable, right? Get yourself used to having proper posture all the time, and it won’t be difficult to do so in front of the ladies.

5. Angles That Show Paying Attention

Angles are not only for taking great photos. It’s a type of male body language flirting that lets you send the right message. No, it’s not about learning angles that will highlight your physical assets.

Angles are important, especially when you’re talking to a lady. A lot of men often make the mistake of approaching a woman dead on. Your presence can be too overwhelming and you’ll make her feel uncomfortable. Instead, approach her from the side and turn your face towards her when you talk. Lean towards a bit her when she’s talking to show that you’re paying attention.

Proper angles when talking to a woman gives you plus points.

6. Friendly and Not So Friendly Touches

Do not underestimate the power of touch because it speaks a lot better than words do. As the saying goes, actions speak louder than words. A lot of men are into the dilemma of “should I touch or should I not,” especially on first dates, which is only right. Touching is a nonverbal communication flirting that can convey different messages to the receiver, so you’ve got to be careful.

Touching is a no-no the first time you approach her. In a worst case scenario, you could end with a slap on the face for being a creep. You just don’t touch a stranger anywhere on her body. There is a right time for that.

Knowing when is the right time to touch and the right places to touch a woman is a must to send the message that you’re interested in her, yet you respect her boundaries. If she lets your skin come into contact with your skin or if she lets you assist her when standing up or when walking through a crowd without attempting to dodge skin contact, that could be a sign you can take touching to a friendly level.

Act as if it’s not your intention to touch her. If she does not cringe and if she moves even closer to you without signs of being uncomfortable, then maybe you can now take touching to another level. Touch her in safe places like her hands, back or arms.

7. Subconscious Mimicking Shows Interest

For some reasons, a person interested in someone is likely to mimic his or her movements. Mimicking is a subconscious body language of attraction. For example, when she touches her hair, you touch yours, or when she checks her watch, you check yours, or when she scratches her face, you scratch yours. If she knows about this, then she’ll know your mimicking is a sign that you like her. If not, your effort will only fall on blind eyes; nevertheless, you could use the signs to learn if she’s interested in you too.

8. Exhibit Alpha Male Behavior

Women find men who exhibit a tough guy or macho image more attractive and sexy. This is what you call an alpha male, the leader of the pack, or someone you don’t want to mess with.

If you aren’t an alpha male, you could pretend to be one. How do you become an alpha male? You do this by repelling another male’s presence around the lady of your interest.

By being confident, like using good posture, puffing out your chest or adding swag to your moves, you will be more attractive. Just remember to act natural.

9. Use of Exclusive Special Voice

How do you let a woman know you like her and how do you become irresistible in her eyes? Do you out rightly say “I like you’? Yes, but there’s another way of doing it. By treating her differently as you would treat your friends and other females around.

If you love talking tough and rough with your friends, use a special voice when talking to a woman you like. Ditch the rough talks and speak to her in a more personal and intimate manner.

10. Tilting of Head is a Symbol of Curiosity

Let’s say you’re beside a lady you like at a public place. How do you let her know you’re interested?

Tilting your head towards her direction is a sign of interest. Doing so indicates that you’re interested in what she has to say or share. It indicates curiosity and wanting to learn new things about her. A man who eagerly pays attention can flatter any woman’s heart and that will make you irresistible to her.

11. Nervousness Shows You Want To Impress

For sure, you already experienced female body language flirting wherein women flip their hair or brush off strands of hair from their face. Did you know it was a hint or are you that clueless?

Men like the cute things women do and women also like it when men act weird around them. Being fidgety around a woman is a sign that you’re nervous and affected by her presence, which is flattering to her.

How do you act fidgety? By straightening your shirt up, fixing your posture, playing a pen with your fingers or brushing your hair away from your face. You may think that body language flirting and men don’t go together, but they do.

Remember to act natural. Women can smell fake from miles away. Another thing, no fidgeting on your mobile phone or your watch, because it only shows boredom and that you can’t wait to flee the scene.

12. Laughing Brings Comfort and Ease

Attraction easily comes when you’re both comfortable with each other, and what other ways to show how comfortable you are than by laughing and exchanging humor.

Sharing a good laugh makes you feel at ease with each other and you will be more inclined to act silly or be true to each other because you both know you can easily laugh off tiny matters. When she is at ease with you there is no sense putting up a pretense or something to impress you, so that makes you even more attractive to her.

Additionally, one of the top things that women find attractive in men is a good sense of humor because it shows intelligence. If you aren’t the funny type, it’s high time you learn some punch lines. They may come off as mediocre when you deliver them, but at least you tried. Most importantly, women admire men who can laugh at themselves for committing an accidental mistake.

13. Be a Macho Man

Most guys are nice and gentle around the ladies, but a guy who likes a girl tends to be protective of her. For example, when you’re out on a date or sitting talking somewhere, and then some other guy is checking out your date. A hard long stare will definitely send the guy a message to back off.

Your gesture shows that you’re getting ready to fight for what’s yours. It can make the ladies feel special when someone is protective over them. When they feel special, they will be looking for that feeling over again.

Men are territorial by nature, so this is nothing new. Just be careful how you show your protectiveness towards a lady. You don’t want to come off as someone who is overly-possessive.

14. Your Feet Point to Where You Want to Go

The feet are often left unnoticed when it comes to reading this type of body language flirting. In reality, the position of your feet says something about what’s running in your mind. Before you head out to a certain direction, the first things that point you towards that direction are your feet. If you’re hesitating on approaching a woman, even when you’re at a distance, your feet will point where you want to go.

Even when sitting and having a conversation, the direction where the feet is pointing is where the person wants to be. If someone is talking yet the other person’s feet are heading towards another direction it means that person is not so interested in what you have to say.

If she’s good at reading body language, she’ll be able to tell if you’re interested in her. Likewise, if she’s pointing her feet at you, then she may be interested in you. This does not apply when you’re sitting side by side, unless if you’re some kind of contortionist, or the kind of scary apparition you may see in those horror movies where they can bend their bodies in bizarre directions.

15. Spreading Your Legs Shows You Like a Person

Most men will spread their legs slightly apart to be more comfortable when sitting; however, according to body language experts, a man who spreads his legs apart when standing in front of a girl means he is hot for the girl. They say it’s a man’s instinct to flirt this way, and men are even unaware of this gesture.

Moreover, a man who spreads his legs apart and then puts his hand in his pockets, and lets it hang on the belt or scratching his crotch is trying to flaunt his assets. It could be a way of telling her that you want to bed her, which is a no-go for most women.

Next time, spread your legs, but don’t put your hand anywhere near your crotch area, or she’ll be fleeing in a flash to get as far away as possible from a creep like you. You don’t want to send the wrong body language signs, after all.

These body language flirting tips will send your message to the gorgeous lady out there you may be dreaming of, and without fear of getting rejected to your face. Do note, if you’re looking for a potential partner and not just a momentary fling, flirting and being yourself is the best advice you’ll ever need to attract the best possible person for you.

Body language says a lot about you and your thoughts. Master 15 these body languages and you’ll be irresistibly attractive to women. Not only that, your back will thank you for using better posture.

Living and Loving Large: How to Increase Testosterone in Men

Testosterone is the primary male hormone, which plays a crucial role in enhancing bodybuilding, sex drive, self-confidence and several other male characteristics. The high amounts of testosterone in a male’s body make them confident, strong and sexually complete.

According to studies, the level of testosterone has reduced significantly in males in the last 15 years. This is because of the unhealthy eating and lifestyle habits of today. Naturally, the level of testosterone also decreases with age; therefore, there are several men looking for answers to how to increase testosterone in men.

In this article, we will help you with different proven natural methods to increase testosterone levels without coming down with any side effects. Don’t miss the tip near the end of the article that deals with ways to increase your sexual potency. Learn know how a simple spray can make you irresistible to women, so let’s get ready to spike your manhood. Here are the steps to boost your T levels.

1. Get Your Sleep Dose

Testosterone levels are at their peak when you are in your late 20s. After 30, it begins to reduce gradually. This is the reason there is a reduction in muscle mass and reduced energy and libido once you reach 30.

This decline in testosterone level is gradual; however, nowadays the increased drop in T levels is primarily due to hectic lifestyle and unhealthy foods. According to recent studies, researchers have proved that by making healthy changes in lifestyle and applying simple natural treatment, you can bring up the level of your alpha hormones.

Let’s begin with something that is easy to do: Get proper sleep.

Quality night sleep is essential for increasing men’s testosterone levels. When you sleep, the body takes rest and restores its optimal functioning. Studies show that it is essential that you get deep sleep for the proper rejuvenation of your body. Don’t spend your time browsing the net unnecessary before you sleep. Get at least eight hours of proper sleep if you want to enjoy your alpha characteristics for a long time.

2. Know Your Nutritional Requirements

If you are getting proper sleep, but feel low and fatigued during your morning workout session, then you should look into your nutrient levels. You might be surprised, but there are ways on how to increase testosterone in men with food.

Taking nutritional supplements as well as taking nutrient rich foods will help make you rejuvenated.

• Zinc: Men having a zinc deficiency usually face testosterone drop. The levels are also low in those who train vigorously because zinc is lost in huge quantities when you sweat. If you find that your zinc levels are low, you can take zinc supplements.

Increasing the zinc levels will in turn helps to increase your testosterone levels. There are also natural sources of zinc, such as oyster and red meat that you can include in your diet. Other zinc boosters are beans, pistachio, avocado, grains and green vegetables such as spinach.

Make sure you take the recommended amounts of zinc as increased supply can lead to bowel problems.

• Magnesium: Magnesium works to optimize several different reactions and processes in the human body. And like zinc, it is also lost when you sweat. You can take magnesium supplements and include magnesium-rich foods such as Brazil nuts and seeds in your diet.

• Creatine: Creatine works to increase the amount of ATP in your body, and thus gives you more strength. Several studies conducted have proven that creatine helps increase the testosterone levels. You can optimize your level of creatine, by consuming moderate amounts of red meat. Turn to supplements if you are too low in creatine

Note: When looking for ways on how to increase testosterone in men, you don’t have to start eating bulk of hormone boosting foods. The first step can be to check your diet and find the foods that are doing more harm than good to your health. Eliminate the foods from your diet that drop your T levels, increase your estrogen content and cause a negative impact on men’s characteristic.

3. Raise Your Vitamin D Levels

Many people are deficit of vitamin D especially if they live in areas with lesser sunshine or are stuck in lifestyles where they are required to stay in air conditioned rooms. Without the proper exposure of sunrays, you are not likely to receive your required dose of vitamin D. Besides increasing your testosterone levels, it also helps to improve your semen virility; thus, vitamin D is also the best answer to how to increase sperm count.

You can analyze your level of vitamin D through tests like 25-OH vitamin D test. The required range of testosterone should be between 40 to 60 nanograms/milliliter to 50 to 70 nanograms per milliliter (ng/ml).

There is a correlation between vitamin D deficiency and testosterone deficiency. The low of amounts of vitamin D may indicate to low testosterone in men.

You can increase your vitamin D levels by exposing yourself to the morning sun. If are extremely low in vitamin D, consider taking vitamin supplements alongside. Fish, meat and eggs also help to increase the level of vitamin D.

4. Eat Healthy Stay Healthy

Excessive weight gain is one of the reasons for reduced testosterone levels. So, if you are trying to increase your testosterone level, you should reduce your sweet cravings and instead turn to better health boost alternatives. Here are a few tips:

• Go Nuts: Almonds, hazelnuts and pecans are effective testosterone boosting foods. They increase your blood circulation and, in turn, enable you to work out better.

• Get a Juicy Steak: Consume organic steak variety, which will be more useful for your body because of its high levels of omega-3 fatty acid.

• Start your Day with Orange: The Vitamin C content of orange can bring down the cortisol level and thus increase testosterone.

• Munch on a Handful of Grapes: They have high resveratrol content, which is known for its antioxidant properties. Berries are also rich in antioxidants and have lower sugar content than other fruits.

• Eat Your Broccoli: You can steam it or even eat it raw as a snack.

• Go for the Dark Chocolates: Dark chocolates not only increase your libido, but enhance testosterone levels too. Consume a few pieces of dark chocolates with increased raw cocoa content.

5. Go For High Intensity Interval Training, HIIT

Researchers have proved that High Intensity Interval Training is one of the best testosterone boosting exercises. You can replace your intense aerobic cardio exercises with HIIT workout. Do it for about 10 to12 minutes every day.

Cardio exercises can lead to oxidative stress and you can avoid this by indulging in high intensity burst training. Long-term rigorous cardio lowers your testosterone levels and your body takes about 36 hours to regain this level. It can also lead to premature ageing.

With the burst training exercise, you will be burning sugar instead of fat. This will help you instantly energized after your exercise session. This exercise will stimulate your body to digest fat and to slowly release energy.

There are numerous exercises to choose from such as treadmill, lunges, butt kicks and high knees. Do not do these exercises for a longer time initially. Keep the session for 10 to12 minutes and come back for exercise the next day.

Low intensity cardio will be doing more damage than benefit to your body. So if you are looking to weight loss, fat reduction and testosterone increase, switch to HIIT.

6. Lose Weight To Gain Testosterone Level

Obese people have a lower testosterone level when compared to people with normal weight. Losing weight is one of the easiest tricks to increase testosterone level. Researchers have found this connection and proven through studies. In the year 2012, they presented these astounding findings in the “Endocrine Society meeting.”

Researchers put the men who were overweight and had reduced testosterone levels on a strict exercise and diet regimen. They notice a significant increase in the hormone level and reduced weight in these participants.

With the right level of testosterone, you can get rid of the fat deposits from your tummy, convert it into muscle mass and flaunt your six pack body.

7. Lift the Weights: Increase Your Strength and Improve Your T Levels

One of the best strength training methods is weight lifting. Weight lifting helps build lean muscle mass, and thus increase the supply of anabolic hormones in the body. You might be wondering if this will technique will help old men.

No matter what your age is, weight lifting works. However, it is imperative that you start with lower loads according to your stamina and then increase gradually. The increase in the T level is directly based on the increased muscles. You can also try physical exercises such as squats, bench presses and rows.

8. Hazards of Overtraining: Don’t Stress Your Body

Prolonged periods of rigorous exercise can affect your testosterone level in the body. Men who go for long and difficult exercises sessions to build their muscles and increase their alpha look usually ends with low testosterone levels.

This is because workout sessions increase cortisol level in the body. Long exercise periods followed by long rest periods also reduce the male hormone level. The trick is to keep the exercise sessions below 60 minutes with shorter intervals.

9. Cut the Stress and Add T-Hormones

Cortisol is the stress hormone, which is one of the biggest enemies of man’s testosterone. In a stressed situation, your body produces large amounts of this stress hormone, which causes a negative impact to your body.

This stress hormone creates a fight or flight response, which suppresses the testosterone behaviors, such as aggression and competence. Even minor stress situations can profoundly affect your testosterone levels. In today’s living conditions, people face chronic stress situations; and therefore it is vital that you find ways to get rid of stress and anxiety to in order to live a healthy life.

Meditation and yoga are a few of the best techniques to fight stress. Deep breathing and inducing positivity can be helpful in bringing down the stress levels too. You can also train your subconscious state to fight stress.

10. Eliminate Sugars: The Culprit Behind Many Health Disorders

A high sugar content in the body increases the insulin level, which in turn decreases the T hormone levels. Many doctors have warned the detrimental effects of sugar on health, still people are not able to take off their sweet cravings. The simple reason is that sweets taste good and makes you feel contented for a while.

Researchers have found that the negative effects of sugar on testosterone level are quick. They found a quick drop in testosterone levels by 25 percent in an individual just after taking sweet drink. Besides, the effect remained for about two hours.

This directly implies that if you consume more sugar rich foods during this two hour period, the male hormone level will keep dropping. Eventually, this will end up in chronic testosterone depleted state in guys.

There are several techniques and alternatives that you should follow to reduce the sugar craving.

11. How to Increase Testosterone in Men: Consume Healthy Fats

Healthy fats such as mono and polyunsaturated fats help increase male testosterone levels. Here are a few types of foods that you should include in your diet to increase the supply of healthy fat in your body:

• Olive Oil: Replace your regular salad dressings with natural virgin olive oil. It helps absorb cholesterol that increases testosterone production. Prevent all kinds of trans fat foods such as deep fried, processed and frozen ones.

• Avocado: Avocado supplies healthy fat. It is also rich in vitamin E. Doctors also recommend avocados to increase the sperm quality.

• Salmon: Add some salmon into your diet for increasing the omega-3 fatty acid content in your body. It increases the luteinizing hormone in males, and in turn upsurges the level of testosterone. You can also consider taking fish oil supplements.

12. Eggs: A Healthy Testosterone-Boosting Food

The majority of people are ditching the consumption of fats to become healthy and fit; however, they fail to understand the significance of healthy fats for the betterment of their health.

Eggs are not only rich in protein, but they also provide necessary healthy fats to your body. One of the biggest misconceptions among people is that they should avoid eating yolk and consume only egg whites.

Egg yolks are high in cholesterol level, but it is good cholesterol or HDL, which increases the production of sex hormones. The protein content in eggs also helps men who exercise regularly to build muscles. It contains other bioactive components including zinc that are good for your body.

13. Say No to Alcohol

Alcohol not only drops your testosterone levels, but it also results in a slow metabolism.

There are numerous studies, which conclude that alcohol can lower testosterone. This is because it tends to increase the level of estrogen in your blood. Estrogen decreases testosterone creation in your body.

An increase of estrogen levels in your body and reduced ability to burn fat, results in increases fat accumulation over time. What is more detrimental is that additional body fat further enhances estrogen levels; thus, it becomes a nasty cycle and you will keep on putting weight.

There is one more side effect of alcohol that you should know. It increases your appetite. There are sufficient indications that when you consume alcohol before a meal, you usually eat much more than usual. This can further increase your body weight.

Avoid alcohol to increase your testosterone levels and help you stay lean and muscular.

14. Check Your Medicine Cabinet

Here is a list of prescription drugs that can be the reason for your reduced testosterone levels:

• Doctors prescribe statins like Lipitor for cardiovascular diseases to lower cholesterol levels. Lower cholesterol level means reduced raw material for hormone production.

• Opioids are found in painkillers and cough medication. They affect the dopamine levels and thus lower testosterone. Some studies have also shown that compulsive masturbation also leads to opioid like reactions in the body.

• Cimetidine is a component of stomach and heartburn medication. It is anti-androgenic. Maintain a healthy gut system and keep away from medications.

• Spironolactone is used for high blood pressure problem, but it blocks the cytochrome P450 in leydig cells and even leads to the formation of breasts in men.

• Beta blockers are effective drugs for anxiety and high blood pressure. Pindol and propranolol decreases the T hormone level significantly.

• Almost all antipsychotics block the dopamine activity in the brain and lead to permanent depreciation of male hormone production.

15. Increase Sexual Activity to Raise Testosterone Levels

Build up the heat in your bedroom and have regular sex to keep the steady supply of the testosterone hormones. Researchers have found that increased sexual activity enhances the production of male hormones, including testosterone.

When you indulge with your partner in regular sex sessions, you not only keep yourself manly and healthy, but also make your relationship stronger. In order to make yourself irresistible to women, you may want to try pheromones spray.

Using active pheromones from Nexus Pheromones helps bring back the love and attraction in your life. With the application of this spray, you will find your woman responding to you positively. It is a natural mating response and scientists have proven it to be the most effective method to increase your sexual potency.

16. Increase Testosterone In Males: Remain Active

The body works by instinct and the signal to produce hormone is produced in response to brain signals. When you are sitting idly all the time, the brain gets the message that you do not have any activity.

Your brain notes that there is no requirement for muscle or bone strength, and thus reduces the hormone production. When you are active, the brain sends the signals for increasing the production of needed hormones in order to meet the needs of the active body.

You do not have to stay all day long in the gym. You can do simple exercises such as brisk walking for a few minutes. Squats exert pressure on the muscles, which in turn increase the hormone production.

Taking testosterone supplements for men also works to increase the formation of testosterone hormones.

17. Testing for Thyroid Functioning

If you are middle-aged and wondering how to increase testosterone in men over 50, the first thing you should do is test your thyroid levels. Hypothyroidism is a condition where the thyroid gland does not produce required hormones to keep the body functioning properly. This activity influences the functioning of all other hormones including testosterone.

You should get your thyroid checked and treated early so that your testosterone levels stay under control. Besides, you can find other ways to increase your testosterone levels, as well. You may think: how to increase testosterone in men with supplements. When looking for an effective testosterone supplement, consult with your doctor for the best advice.

18. Kick the Butts: Even More Reasons to Stop Smoking

Everybody is aware of the drastic effects of smoking on your body. It not only triggers the formation of numerous health disorders, but also dampens your libido and reduces your testosterone hormones.

Initially, it may be tough to quit smoking, but the journey becomes gradually easy. You can get started with the patches, gum or electronic cigarettes to get rid of your addiction. Work on your goal to quit smoking; however, do not punish or beat yourself up if you don’t succeed, there are plenty of options available.

Testosterone is not just about increased sexuality, but it is vital for several other functions in your body. If you have finally found the answer to how to increase testosterone in men, practice ways to keep your testosterone level in control. Lifestyle and healthy habits can be the best solution for optimal testosterone levels.