Have you heard of Adonis, also known as the god of beauty and desire? Once upon a time, women lusted for him and men wanted to be like him. After all, who doesn’t want a perfect male body that is wanted by many?
Fast forward today and you realized that Adonis was a myth; however, the pressure remains to become the perfect man and achieve a perfect man’s body. The question is, how do you start the process of creating a perfectly sculpted physique?
You are in the right place. Read thoroughly, and by the end of this article, you will know how to achieve the perfect male body ratio, which women will surely love. Plus, find out the most important tip remember when it comes to getting the perfect male body measurements.
1. Take a Look at the Perfect Male Body’s Evolution
Did you know that chiseled abs and toned arms were not considered sexy centuries ago? In fact, the perfect male body type 150 years ago is considered overweight in modern day.
In 1870, wide waist and a generous stomach was a status symbol and a sign of man’s ability to afford plenty of good food. This explains why most leaders and wealthy men have the biggest stomachs.
Apparently, things changed in the 1930’s when men, particularly Hollywood actors, were required to maintain a lean physique. By 1960, it became the slimmer look that was viewed as the better type of male body.
Thereafter, society realized that being too thin was not the best way for men to be healthy. In 1980’s, bulk bodies became a trend, paving way for health clubs and gym facilities. Bodybuilding also became mainstream; hence the birth of Arnold Schwarzenegger and Sylvester Stallone’s careers. By the 1990’s, the bodybuilder image was dropped and Brad Pitt’s slim cut torso became a trend.
At present, the perfect male body includes a lean, muscular physique and a body mass index of 25. The challenge now is how to achieve the perfect male body measurements to make you more desirable to women.
The succeeding sections will help you discover your true body shape potential.
2. Height and Weight: Understanding What Body Mass Index Is All About
Here’s the thing: your genes play an important role in defining your body characteristics, including your weight and height. This means if you came from a family of tall people, then there is a higher possibility that you will inherit this trait, too.
According to new YouGov research, the perfect male height is five feet and 11 inches. Anything below 5’3” is too short, while going above six feet is too tall for women.
What about weight? In that case, body mass index or BMI comes in.
BMI is a measurement used to check the ideal amount of fat in your body according to your height and weight. Therefore, the perfect male body weight should give you a BMI of not more than 25 in proportion to your height. Anything beyond 25 is considered overweight.
Don’t worry. There are ways to help you turn things around and achieve the perfect man’s body, which you will learn more about in the succeeding sections.
However, some experts are wary of using the BMI calculator because it does not consider other components such as your built and the muscles you have in your body.
3. Science Speaks: The Perfect Male Body Proportions According to Experts
When you say the perfect male body, this means you want a body that will turn heads and make you appealing, especially to women.
Here’s the truth: science has already discovered the formula to achieve the perfect male body ratio, hence the birth of the Vitruvian Man. It is a number that approximately equals 1.618. This means the ratio of one portion of your body to another should be x is to1.618.
For instance, your hand has a value of one. The ratio of your hand to your forearm should be 1:1.618. Hence, if you have a 32-inch waist and your shoulder measures 45 inches, the ratio from your waist to shoulders is 1.406, which means you need to adjust somewhere, so you can get 1.618 ratio. By somewhere, this means your shoulders.
In relation to the shoulders and waist, read the next pointer to find out the perfect shoulder to waist formula.
4. Perfecting Your Body Measurements: The Shoulder to Waist Formula
Following the example above, there are also other factors that come into play when you plot the numbers in the perfect male body measurements calculator. This includes your weight and height.
To compute for the shoulder-to-waist formula, the ideal shoulders must be a ratio of 1.168 to your waist, while the ideal waist circumference must be approximately 45 percent of height in inches.
Going back to the example, you need to boost your shoulders to approximately 52 inches to be able to achieve the perfect male body. After all, women are not into small waists and small shoulders, too.
Apparently, the golden ratio of 1:1.618 does not apply to shoulder to waist alone. In fact, it applies to your entire body. The challenge now is applying this ratio to your entire body.
Let’s say you are not a math freak and prefer doing it the traditional way. That’s fine. The next sections will discuss about maintaining the right body proportion through a variety of helpful tips and workout ideas.
5. Fat or Flat: Flab is Not Fab, as Are Skin and Bones
You may have seen how Christian Bale dropped a massive amount of weight to portray the role of Trevor Reznik in the movie, The Machnist. While losing weight might be on top of your agenda, nobody wants to make love to someone who is just skin and bones. Nonetheless, most women prefer losing the flab, too, despite the “dad bod” slowly entering the mainstream.
Therefore, find the middle ground between too flabby and too skinny. No woman would want to see your rib cage popping out during an intimate session, but she doesn’t want to get buried under your belly fat, as well.
A perfect male body should be lean and muscular, but not too muscular. You should be fit but not too overdone. If you can make it look natural, then much better. In other words, a balanced body has made it on top of the list, which leads you to the next tip.
6. Health Matters: Why Taking Care of Your Health Could Help You Achieve the Perfect Male Body
The truth is there are various ways you can do to lose weight and help you achieve the body of a perfect man. The question now is how healthy is your chosen method?
While a woman loves to see your abs and toned arms, how you achieved it is also a question she needs to know the answer, too. In fact, 89 percent of women say that a man taking care of his health is also important to them.
In other words, don’t lose weight, get a fit and perfect body, and gain all those muscles in an unhealthy way. It may take some time and a lot of effort to work out and watch what you eat, but at the end of the day, all of these will pay off, which leads us to the next one.
7. A Healthy Appearance and a Great Physique Will Boost Your Chances
Let’s say you health has been your priority since day one. You made sure you eat healthy, stayed away from junk and processed food, and minimized your sugar intake.
Here’s the surprising part: at times, this may not be enough. Aside from the healthy appearance, a great physique could also boost your chances when it comes to women and make you a bench mark for the perfect male body type.
Hence, if you have maintained the perfect male body ratio of 1.618, eat healthy, and worked out regularly, then this could be enough to get a woman’s attention. Keep it balanced, because too ripped or too lean could tick a woman off.
Don’t forget your charming personality and a splash of a product like Nexus Pheromones to increase your chances in the dating world. Increasing your attraction to women is amplified with pheromones, and Nexus contains seven human pheromone compounds that are amplified a thousand times to achieve the maximum effect.
Aside from these tips, there is another factor to consider in perfecting the male body: work out. The succeeding section will tell you about how to start the perfect male body workout you will enjoy and stick with for the long haul.
8. Squats: Helping You Achieve Not Just the Perfect Man’s Body, but Also Making You More Functional
There’s something you should know about exercise: it will never be complete without squats in it. This is because doing squats is the foundation of your functional movements, because they use almost every muscle group in your body. Aside from your legs, your back, hips, arms and shoulders also come into play to strengthen your entire body and helps you achieve the perfect male body.
How to Do Squats Properly
Here’s how to do squats the right way:
Stand straight, with your head facing forward and chest up and out.
Your feet must be shoulder-width apart.
Extend your hands straight out and in front of you.
Go down as if you are sitting on an imaginary chair. Make sure you keep your head still facing forward.
Lower yourself down, making your thighs parallel to the floor.
Bring yourself back up to your starting position.
Do squats 12 to 15 times per set in three to five sets and say hello to a perfect body.
9. Tone Your Chest with the Inclined Dumbbell Bench Press
This is the most common and most effective way to tone your chest, particularly the upper chest. After all, your upper chest is the most important area you should develop to exude a masculine appearance.
Here’s how to do the inclined dumbbell bench press:
Lie back on an inclined bench with a dumbbell on each hand.
Push the dumbbells up and hold them at shoulder width.
As soon as your arms are raised, rotate your wrists forward with your palms facing away from you.
Hold this position for up to two seconds then return to original position.
Do this six times.
10. Do the Standing Overhead Press to Build Great Shoulders
You know how important your shoulders are in building the perfect man’s body. In case you want to keep your shoulders toned and muscular, then this next exercise is for you: the standing overhead press.
Follow these steps to do the standing overhead press:
Stand with the bar in front of your shoulders with your legs hip-width apart.
Raise your chest towards the ceiling by arching your upper back and with your chin touching your upper chest.
Lift the bar over your head and hold it for one second.
Return to original position and do this six times.
11. Pop Your Arms Out with Barbell Curls
Have you seen the latest Captain America movie? There was a scene where Captain America was pulling the helicopter with his bare hands to stop Bucky from escaping. In that scene, there was a tremendous display of Chris Evans’ toned arms that surely made every woman swoon and the guys jealous.
To tone your arms, try the barbell curls. Here’s how it works:
Stand up with your torso upright.
Hold the barbell at shoulder-width grip with your palms facing forward.
Curl the weights as you contract your biceps. Take note that only your forearms should move.
Return to the original position.
Do this eight to 12 times per set with three to five sets.
Aside from developing your shoulders, this workout is a full body, compound exercise, too.
12. Doing the Pull Ups or Chin Ups: Building Your Back to Achieve the Perfect Male Body
Admit it. You often pay less attention to your back, since it is covered most of the time. You prefer to focus on your abs and biceps, since these areas are more visible especially during summer. It turns out that a perfect man’s body should have toned back too – and pull-ups or chin-ups could do the trick.
To do the pull ups:
Hang on a bar with your hands more than shoulder-width apart.
Pull yourself up until the bar reaches your chin level.
Hold for one to three seconds before returning to your original position.
For the chin ups, the procedure is the same except that your palms should be facing you. Do the rest of the routine as outlined above as it targets lower middle back, lower lat regions, and even your biceps.
13. Planking: Perfecting Your Body One Muscle at a Time
You might think that planking only targets the abs. Apparently, not. In fact, planking is a vital workout routine because of its ability to target major muscles in your body such as biceps, triceps, deltoids, obliques, pectoral majors, quadriceps, latissimus dorsi, glutes, hamstrings and the gastrocnemius.
In other words, planking builds your core, upper body, and lower body, thereby making it a full body workout.
How to do a plank:
Get into a press or pushup position.
Bend your elbows and put the rest of your weight into your forearms.
Make sure that as you bend your elbows, your body will form a straight line from your shoulder to ankles.
Hold this position for 30 to 60 seconds and do this one to two times a day.
This is ideal if you are looking for a quickie workout, because it targets major muscle groups. It saves you extra time, too.
Aside from doing the perfect male body workout regularly, what you eat could help you achieve the Adonis body you’ve always wanted. In fact, exercise and diet work hand-in-hand, which is why you need to read the succeeding sections to find out what constitutes the perfect diet.
Plus, find out the most important tip to remind you on your journey towards becoming the perfect male specimen.
14. Eat Your Way Towards Achieving the Perfect Diet Starting with Carbohydrates
Did you know that carbs are your body’s main source of energy? In fact, you will need a lot of this to make sure your body gets enough supply, which you can get from fruits, veggies, dairy products, whole grains and beans.
Therefore, make sure that 60 percent of your calories come from carbs, particularly the good kind of carbs. Refined sugars and white rice have no place in this department.
For a sample balanced breakfast, try a bowl of oatmeal mixed with low-fat milk and low-sugar fruit preserves. You can also have a toast with a peanut butter spread.
15. You Can Never Achieve a Perfect Man’s Body Without Protein by Your Side
Just like carbs, protein is another essential food group you should include in your diet. It helps build and repair tissues, which could come in handy after workouts. It also keeps you full, which is why you should always have protein serving on your plate.
The key here is finding the right balance of protein in relation to other food groups. Ideally, protein intake must be15 to 20 percent of your daily caloric intake.
You can get protein from black beans, lean meat, nuts, fish, chicken and cheese. A post-workout smoothie with Greek yogurt, low fat milk, banana, apples and peanut butter could also be helpful.
16. The Game Changer: Don’t Say No to Fats
Admit it. You get scared every time you hear the word “fat.” Believe it or not, your body needs fat to be able to function properly. In case you are serious about becoming the perfect male specimen, you should know that you need fats, too.
How do fats work? Here’s how:
Transports and absorbs fat-soluble vitamins A, D, E, and K.
Makes up your cell walls.
An important energy source especially during exercise.
The thing is fats taste good, but too much of it could lead to unwanted effects. If you had too much cholesterol, this could create havoc inside your body.
Therefore, here are tips to remember when adding fats in your diet:
Consume healthy fats in moderation.
Take it easy on eating saturated fat from eggs, meat, milk and cheese, since it could raise your cholesterol levels.
Unsaturated fat should be your main source of fats.
Take it easy on low-fat products since these are usually replaced with sugar in order to maintain flavor.
Go for omega-3 and omega-6 fatty acids, which you can get from fishes.
Given all this information about the evolution of a man’s body to tips on how to become the perfect male specimen, there is something you need to remember and should never take for granted. Find out more in the next section.
17. The Most Important Tip to Remember When Working Towards Your Perfect Male Body
It’s understandable that you want to achieve the perfect male body measurements. Still, here is something you should remember: enjoy the journey and experience.
Without a doubt, women want men who are fit and toned with muscles in the right places. They want someone who could carry them around and protect them when the situation calls for it. As you work your way out towards achieve the perfect male specimen, keep in mind that you should enjoy the experience and not be obsessed about it.
Women prefer it when you look good without exerting too much effort – or at least without her knowledge. It’s about doing what you love to do and prioritizing absolute health. Being a health nut is okay, but this doesn’t mean you should spend most of your time in the gym or counting calories every meal. There is more to life than getting an Adonis-like body.
This could be challenging, since there is a thin line between obsession and what’s normal. Still, once you stop obsessing over muscles, the road towards the perfect male body will become an effortless maintenance.
While all of these 17 tips will work, here is something you also need to remember: be confident. Achieving a perfect male body is hard work and dedication. At the end of the day, what matters most is how you are also able to carry yourself regardless of your body type.
Keep your chin up and smile. You’re good-looking, no matter what.
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